Savor the tropical blend of fresh orange and frozen mango in this hydrating smoothie. With the refreshing addition of coconut water and a nutritious touch of goji berries, it’s a deliciously indulgent treat for any time of day.
INGREDIENTS
- 1 orange
- 1 cup mango frozen
- 1/4 cup coconut water or regular water
INSTRUCTIONS
- In a blender, add all the ingredients. Blend until smooth. Pour into a bowl and enjoy promptly with you favorite toppings.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
NUTRITION
Calories: 86kcalCarbohydrates: 21gProtein: 2gFat: 0.5gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 32mgPotassium: 332mgFiber: 3gSugar: 18gVitamin A: 1040IUVitamin C: 66mgCalcium: 42mgIron: 0.3mg