Orzo-Stuffed Roasted Peppers Recipe
Introduction
These Orzo-Stuffed Roasted Peppers are a delicious and nutritious meal featuring tender roasted bell peppers filled with a flavorful mix of orzo pasta juicy cherry tomatoes fresh herbs and parmesan cheese. It is a perfect vegetarian dish that can be served as a main course or a side dish for any occasion
Total Time
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4
Ingredients
For the Peppers
4 large red bell peppers halved and seeds removed
1 tbsp olive oil
Salt and black pepper to taste
For the Filling
1 cup orzo pasta
1 1/2 cups cherry tomatoes halved
2 tbsp olive oil
2 cloves garlic minced
1/2 tsp dried oregano
1/2 tsp dried basil
1/4 cup fresh basil chopped
1/4 cup grated parmesan cheese
1 tbsp balsamic glaze optional
Salt and black pepper to taste
Instructions
Preheat the Oven to 400°F 200°C
Prepare the Peppers Place the halved bell peppers on a baking sheet drizzle with olive oil and season with salt and black pepper Roast for 15 minutes until slightly tender
Cook the Orzo Bring a pot of salted water to a boil and cook the orzo according to package instructions Drain and set aside
Sauté the Tomatoes In a pan heat olive oil over medium heat Add cherry tomatoes minced garlic oregano and dried basil Cook for about 5 minutes until tomatoes soften
Mix the Filling In a bowl combine cooked orzo sautéed tomatoes fresh basil and grated parmesan cheese Season with salt and black pepper to taste
Stuff the Peppers Fill each roasted pepper half with the orzo mixture Return to the oven for another 10 minutes to allow the flavors to blend
Serve Drizzle with balsamic glaze if desired and garnish with extra parmesan and fresh basil Serve warm
Tips for the Best Orzo-Stuffed Peppers
Use Different Peppers Try using yellow or orange bell peppers for variety and added sweetness
Make it Vegan Substitute parmesan with nutritional yeast or vegan cheese
Add Protein Mix in chickpeas grilled chicken or shrimp for extra protein
Meal Prep Friendly Store leftovers in an airtight container in the fridge for up to 3 days
Nutrition Information Per Serving
Calories ~320
Protein ~10g
Carbohydrates ~45g
Fats ~12g
Fiber ~5g
Conclusion
Orzo-Stuffed Roasted Peppers are a simple yet flavorful dish that brings together fresh wholesome ingredients in a satisfying way. The combination of tender roasted peppers savory orzo juicy cherry tomatoes and aromatic herbs creates a delicious and well-balanced meal that is both comforting and nutritious.Enjoy these Orzo-Stuffed Roasted Peppers as a warm and hearty meal that is packed with flavor and nutrition Try it today and bring a taste of the Mediterranean to your table