Oven-Baked Zucchini Rounds with Parmesan
Crispy, cheesy zucchini rounds baked to perfection with a golden Parmesan crust, making a delicious and healthy side dish!Indulge in the sweetness of summer zucchinis paired with the savory goodness of parmesan cheese! This Oven-Baked Zucchini Rounds with Parmesan recipe is a simple yet impressive side dish that’s perfect for summer gatherings, potlucks, or a quick weeknight meal.
What Makes This Recipe Special?
1. Easy to make: Simply slice the zucchinis, mix with parmesan cheese and breadcrumbs, and bake to perfection.
2. Healthy and nutritious: Zucchinis are low in calories and rich in vitamins, minerals, and antioxidants.
3. Customizable: Add your favorite herbs, spices, or seasonings to give the zucchinis an extra boost of flavor.
4. Perfect for summer: This recipe is a great way to enjoy the freshness of summer zucchinis.
Prep Time: 10-15 minutes
Cook Time: 15-20 minutes
Total Time: 25-35 minutes
Ingredients:
- 2 zucchinis, sliced into rounds
- 1/2 cup grated Parmesan
- 1 tbsp olive oil
- 1/2 tsp dried thyme
- Salt and pepper to taste
Directions:
- Preheat oven to 375°F (190°C).
- Toss zucchini rounds in olive oil, Parmesan, thyme, salt, and pepper.
- Arrange zucchini rounds on a baking sheet and bake for 15-20 minutes, until golden and tender.
- Serve as a side dish or snack.
Enjoy your Oven-Baked Zucchini Rounds with Parmesan!
Tips for Success
1. Choose the right zucchinis: Opt for medium-sized zucchinis with a slightly sweet flavor and a firm texture.
2. Slice the zucchinis evenly: Use a mandoline or sharp knife to slice the zucchinis into 1/4-inch thick rounds.
3. Don’t overcrowd the baking sheet: Arrange the zucchini rounds in a single layer, leaving some space between each round to allow for even cooking.
4. Use high-quality parmesan cheese: Freshly grate the parmesan cheese for the best flavor.
5. Don’t overbake: Bake the zucchini rounds until they’re tender and lightly browned, but still retain some crunch.
6. Add some extra flavor: Sprinkle some dried herbs, such as oregano or thyme, over the zucchini rounds before baking for added flavor.
7. Use parchment paper: Line the baking sheet with parchment paper to prevent the zucchini rounds from sticking and to make cleanup easier.
8. Don’t skip the breadcrumbs: The breadcrumbs help add crunch and texture to the zucchini rounds.
Nutritional Information (per serving)
Calories: 120-150
Protein: 6-8g
Fat: 3-5g
Saturated Fat: 1-2g
Carbohydrates: 20-25g
Fiber: 2-3g
Sugar: 5-7g