Parsley, Lime & Kale Smoothie

Parsley, Lime & Kale Smoothie Green smoothies are one of the simplest ways to nourish your body with antioxidants, chlorophyll, vitamins, and minerals in just one glass. This Parsley, Lime & Kale Smoothie is a refreshing, zesty, and nutrient-dense drink designed to boost digestion, support natural detoxification, and keep your energy levels steady throughout the … Read more

Mediterranean Keto Zucchini Crusted Grilled Cheese Sandwiches

Mediterranean Keto Zucchini-Crusted Grilled Cheese Sandwiches If you love grilled cheese but want something lighter, this zucchini-crusted version hits the spot. It looks indulgent, tastes rich, and still fits a low-carb or keto-friendly approach. Instead of bread, you make crisp zucchini “toast” held together with Parmesan, mozzarella, and a few Mediterranean herbs. The result is … Read more

Mediterranean Jalapeno Popper Twists

Mediterranean Jalapeno Popper Twists These twists bring together the fun of jalapeno poppers and the bold, bright flavors of Mediterranean cooking. They’re creamy, a little spicy and wrapped in crisp, golden pastry. The filling mixes feta with cream cheese, herbs and chopped jalapenos, giving you a blend of heat and tang without being overwhelming. Twisting … Read more

Mediterranean Best Chicken Pesto Pasta

Mediterranean Best Chicken Pesto Pasta This dish brings together the comfort of a warm pasta bowl with bright Mediterranean flavors. The chicken is seasoned, seared and tossed with pasta, cherry tomatoes, olives and a generous amount of pesto. Everything cooks quickly, but the final result tastes like something you spent much longer preparing. The pesto … Read more

Mediterranean Cauliflower Crust Pizza

Mediterranean Cauliflower Crust Pizza This pizza is a lighter take on a Mediterranean favorite. Instead of a traditional dough, the base is made from cauliflower, cheese and a few simple binders. The crust bakes up tender in the center with crisp edges, and it’s sturdy enough to hold plenty of toppings. The Mediterranean flavors shine … Read more

Mediterranean Avocado Tomato Onion Salad

Mediterranean Avocado Tomato Onion Salad This is the kind of salad you make when you want something fresh, colorful and full of flavor without spending much time in the kitchen. It’s built around ripe avocados, juicy tomatoes and sharp red onion, all tied together with a bright Mediterranean dressing. The flavors are simple but never … Read more