Mediterranean Chicken and Orzo Skillet

Mediterranean Chicken and Orzo Skillet This Mediterranean Chicken and Orzo Skillet is a one-pan meal packed with bold flavors and wholesome ingredients. Tender chicken, seasoned with Mediterranean spices, is seared and simmered with orzo, tomatoes, olives, and feta cheese for a hearty, balanced meal. It’s an easy, comforting dish perfect for weeknight dinners. Prep & … Read more

Healthy Greek Lemon Chicken Soup

Healthy Greek Lemon Chicken Soup Healthy Greek Lemon Chicken Soup is bursting with delicious flavor. It’s easy to make using wholesome ingredients for a cozy, low calorie, Paleo and gluten free meal for any time of year! Low Calorie + Paleo + Gluten Free Prep Time: 10 mins Cook Time: 25 mins Total Time: 35 mins Servings: 4 … Read more

Spinach and Mushroom Gnocchi

Spinach and Mushroom Gnocchi This Spinach and Mushroom Gnocchi is a quick, creamy, and comforting dish perfect for busy weeknights. Soft potato gnocchi is tossed in a rich garlic butter sauce with sauteed mushrooms, wilted spinach, and Parmesan. It’s a one-pan meal that delivers bold flavors in under 30 minutes! Ingredients: 1 lb (16 oz) … Read more

Tropical Fruit Salad With Chia Honey Dressing

Tropical Fruit Salad With Chia Honey Dressing This Tropical Fruit Salad with Chia Honey Dressing is a refreshing vibrant dish bursting with the flavors of juicy tropical fruits and a naturally sweet chia-infused dressing. It’s perfect for breakfast brunch picnics or a light dessert. Packed with vitamins fiber and antioxidants it’s a healthy and colorful … Read more

 Flatbread Pizza with Tzatziki Drizzle

 Flatbread Pizza with Tzatziki Drizzle A Mediterranean-meets-pizza fusion layered with creamy hummus, briny feta and olives, sun-dried tomatoes, and finished with a cool, garlicky tzatziki drizzle. A perfect light meal or shareable appetizer!  Ingredients (Serves 2) For the Flatbread Pizza: 2 flatbreads or naan ½ cup hummus ½ cup feta cheese, crumbled ¼ cup Kalamata … Read more

Prostate and Bladder Health Like New! Grandpa’s Traditional Onion Peel Treatment

Prostate and Bladder Health Like New! Grandpa’s Traditional Onion Peel Treatment One of the most astounding natural medicines that has been passed down through families for years is Grandpa’s old onion peel remedy for bladder and prostate health. This remedy has been passed down from generation to generation. In spite of the fact that they … Read more