Protein-Packed Red Lentil and Spinach Wraps – Nutritious, Filling, and Perfect for Meal Prep These wholesome wraps combine creamy red lentils, warm spices, fresh spinach, and a bright lemon-tahini drizzle. They’re completely plant-based, protein-rich, and ideal for lunches, dinner, or healthy grab-and-go meals. Every bite delivers fiber, flavor, and satisfaction. Ingredients For the Lentil Filling1 … Read more

Roasted Veggie & Hummus Bowl A colorful, nourishing Mediterranean-style bowl made with roasted vegetables, creamy hummus, and fresh herbs. Perfect as a healthy lunch or light dinner. Ingredients For the Roasted Vegetables 1 zucchini, sliced 2 medium carrots, halved lengthwise 1 cup cherry tomatoes 1 medium beet, peeled and diced 1 yellow bell pepper, diced … Read more

Chicken Spinach and Mushroom Low-Carb Oven Dish A creamy, savory, high-protein bake that fits perfectly into low-carb, keto, and diabetic-friendly meal plans. Tender chicken breasts are layered with spinach, mushrooms, seasoned cream cheese, and melted mozzarella for a comforting yet healthy one-pan dinner. Ingredients 6 thin-sliced chicken breasts 1 small bag fresh baby spinach 1 … Read more

Mediterranean Chicken Avocado Melt Sandwich This sandwich is a fresh take on the classic chicken melt. Juicy chicken, creamy avocado, melted mozzarella and a tangy Mediterranean spread come together on toasted artisan bread. Sun-dried tomatoes, olives and herbs add depth, while a hint of lemon brightens each bite. It’s perfect for lunch, a light dinner … Read more

Mediterranean Crispy Parmesan Zucchini Potato Muffins These zucchini potato muffins are crisp on the outside, tender on the inside and packed with Mediterranean flavors. Parmesan keeps them savory, while herbs and garlic add a fresh, warm aroma as they bake. They work as a side dish, snack or breakfast item, and they’re a great way … Read more

Mediterranean Apple Cranberry Brie Quesadillas with Hot Honey These quesadillas mix sweet apples, tart cranberries and creamy brie in a warm, crisp tortilla. The filling melts into a rich, fruity layer that tastes a little like a holiday appetizer and a little like a Mediterranean cheese plate. A drizzle of hot honey brings everything together … Read more

Mediterranean Layered Eggplant, Zucchini, Yellow & Red Bell Pepper Lasagna with Creamy Garlic Herb Three-Cheese Drizzle This dish is a Mediterranean spin on classic vegetable lasagna. Instead of heavy pasta, you build layers of roasted eggplant, zucchini and sweet peppers. A light tomato basil sauce ties everything together, and the top gets a warm garlic-herb … Read more

Mediterranean Brie-Stuffed Chicken with Pumpkin, Spinach & Cranberry Honey Glaze This dish takes simple chicken breasts and turns them into something special. The centers are filled with brie, sautéed spinach and soft pumpkin cubes. The outside sears until golden, then finishes in the oven with a warm cranberry honey glaze that brings a sweet, tangy … Read more