How to Control Blood Sugar Levels with a Boiled Egg For many people, particularly those with diabetes, controlling blood sugar levels may be very difficult. It’s interesting to note that eating cooked eggs may be a simple but powerful way to help regulate blood sugar levels. Here’s how to take advantage of this nutrient-dense food: … Read more

Why You Should Be Eating Watermelon Seeds: Uncovering Their Surprising Benefits When consuming the delicious, cool fruit, watermelon seeds are often thrown away or seen as an annoyance. But these little seeds are nutrient-dense and have a number of health advantages that may make you reconsider spitting them out. The following justifies using watermelon seeds … Read more

5 Reasons to Use Honey and Cinnamon: A Potent Natural Duo For millennia, people have used honey and cinnamon, two natural compounds, both independently and in combination for their therapeutic benefits. Together, they form a potent combination that may enhance health in a number of ways. Here are five strong arguments for combining cinnamon and … Read more

Turmeric and Ginger Juice: A Potent Anti-Inflammatory Elixir Making a juice with ginger and turmeric is a great way to take advantage of their potent antioxidant and anti-inflammatory qualities. Since ancient times, these substances have been used in traditional medicine to treat a range of conditions, from pain management to better digestion. Here’s how to … Read more