Warm Apple and Nut Oatmeal Bake

Warm Apple and Nut Oatmeal Bake

Warm Apple and Nut Oatmeal Bake Ingredients 1 cup (90g) oatmeal 150 ml (about â…” cup) warm milk 2 apples, peeled and diced 20g (1 ½ tablespoons) butter, melted A pinch of vanillin (or 1 teaspoon vanilla extract) 2 eggs 50g (about â…“ cup) chopped nuts (walnuts or almonds) 1 tablespoon avocado oil (for greasing … Read more

Eggplant and Ham Casserole

Eggplant and Ham Casserole

Eggplant and Ham Casserole Ingredients For the Casserole: 2 medium eggplants Salt (for draining eggplant) 1 onion, chopped 1 clove garlic, minced 1 bell pepper, chopped Salt and pepper, to taste 120g (4 1/2 oz) ham, diced 4 eggs 100ml (1/2 cup) kefir or milk 150g (5 oz) champignon mushrooms, sliced 150g (5 oz) wheat … Read more

Cheesy pocket tacos that are loaded

Cheesy pocket tacos that are loaded Components: For the Pocket Dough: Two cups of all-purpose flour Two tsp baking powder One tablespoon of olive oil (or vegetable oil) and half a teaspoon of salt 3/4 cup of hot water, adjusted as necessary One tablespoon of melted butter, if desired, to add more taste(optional) Regarding the … Read more

Delectable Stuffing Balls and Turkey

Delectable Stuffing Balls and Turkey Components: One pound of ground turkey (white or dark flesh) One cup of homemade or store-bought stuffing mix Half a cup of turkey or chicken broth One large egg and half a cup of grated Parmesan cheese One little onion, cut finely; two minced garlic cloves One teaspoon of dried … Read more

Within minutes, 15 years of swollen legs and feet were gone

Within minutes, 15 years of swollen legs and feet were gone Barbara O’Neill’s Undiscovered Finding It can be annoying and uncomfortable to have swollen legs and feet, which are frequently brought on by fluid retention or poor circulation. This problem persists for years for many people with no improvement. However, well-known naturopath and health educator … Read more