Mediterranean Bang Bang Chicken Bowl This Mediterranean twist on a classic Asian-inspired favorite balances crispy or pan-seared chicken with a creamy, spicy-sweet bang bang sauce, served over a fresh and colorful grain bowl. The mix of rice, crunchy vegetables, and vibrant garnishes makes it both comforting and refreshing. You can make it lighter with grilled … Read more
Mediterranean Roasted Zucchini Rounds with Honey & Cranberries This dish is light, colorful, and full of sweet-savory flavor. Roasting brings out the natural sweetness of zucchini, while honey adds a glossy caramelized finish. Dried cranberries give little bursts of tartness, and optional feta or nuts add a Mediterranean twist. It works beautifully as a side … Read more
Mediterranean Italian White Bean and Kale Bake This dish is hearty, comforting, and full of Mediterranean flavor. Cannellini beans bring creaminess, kale adds a healthy bite, and the cheesy, golden breadcrumb topping ties everything together. It’s simple enough for a weeknight dinner but also makes a satisfying vegetarian main for a gathering. Serve it on … Read more
Mediterranean Caramel Apple Cheesecake This Mediterranean-inspired cheesecake combines the creamy richness of classic cheesecake with warm spiced apples, golden caramel, and a hint of olive oil for a unique twist. The crust can be kept simple with graham crackers or given extra depth with pecans and cinnamon. Perfect for a holiday dessert table or any … Read more
Mini Baklava Cheesecakes Recipe Introduction Baklava, with its flaky phyllo layers, honey, and spiced nuts, is a beloved Middle Eastern dessert. Cheesecake, on the other hand, is a creamy classic loved worldwide. When combined into mini baklava cheesecakes, you get the best of both worlds: a crunchy nut-filled base, silky cheesecake center, and golden phyllo … Read more
Exposing Pigweeds’ Incredible Health Benefits (Amaranth) Overview Pigweed, sometimes called amaranth, grows unchecked along roadsides, in gardens, and in fields. Despite being sometimes dismissed as an undesirable weed, this lowly plant is a nutrient powerhouse that is rich in antioxidants, calcium, iron, and protein. Pigweed is a traditional green leafy vegetable that is simple to … Read more
Mediterranean Greek Chicken Souvlaki Bowls & Garlic Sauce These Greek-inspired souvlaki bowls are a wholesome and flavorful way to enjoy the vibrant tastes of the Mediterranean. Tender marinated chicken is grilled or roasted until golden, then served over a bed of fluffy rice or quinoa with fresh cucumbers, juicy tomatoes, tangy olives, and creamy feta. … Read more
Mediterranean Roasted Plantain Rounds with Honey & Cranberries This dish takes naturally sweet, ripe plantains and gives them a Mediterranean-inspired twist with a drizzle of honey, a sprinkle of cinnamon, and tart dried cranberries. Roasting brings out the plantains’ caramelized flavor, while the cranberries add chewiness and balance. It’s a quick and elegant side dish … Read more
Mediterranean Hot Honey Carrots & Burrata Grazing Board This grazing board brings together roasted rainbow carrots drizzled with spicy-sweet hot honey, creamy burrata, and a variety of Mediterranean-inspired nibbles. It’s colorful, balanced, and perfect for sharing as an appetizer, brunch centerpiece, or wine night platter. The mix of textures—soft burrata, crunchy nuts, chewy dried fruit, … Read more