Natural Relief for Joint and Bone Discomfort with a Simple Herbal Remedy WHY ARE THESE INGREDIENTS USED? Bay Leaves: Bay leaves are well-known for their antioxidant and anti-inflammatory qualities, which can help lessen joint and bone pain and inflammation. Rosemary: Not only is this herb used in cooking, but it also contains rosmarinic acid, which … Read more
Awesome Country Apple Fritter Bread Loaf of fluffy, buttery white cake with layers of cinnamon and brown sugar swirled throughout and on top, packed full of apple pieces. Basically Unstoppable! Ingredients Ingredients 1/3 Cup Light brown sugar 1 tsp Ground cinnamon 2/3 Cup White sugar 1/2 Cup Butter, softened 2 Eggs 1 1/2 tsp Vanilla … Read more
Ginger Tea: A Simple Remedy for Health and Wellness Learn About the Benefits of Ginger Tea for Your Health Ginger tea has several health advantages and is a natural cure in addition to being a soothing beverage. Ginger has been used for generations to aid with digestion, reduce nausea, and strengthen the immune system. It … Read more
Philly Cheesesteak Stuffed Portobello Mushrooms A portobello mushroom stuffed with a low-carb Philly cheesesteak is about as good as it gets! Prepare in five minutes. Cook for 25 minutes. In all, thirty minutes Ingredients: 6 ounces of thinly sliced sirloin steaks; 1/8 teaspoon kosher salt; black pepper to taste; cooking spray; 3/4 cup diced onion; 1/4 cup diced green pepper; 1/4 cup light sour … Read more
Hearty Fire Roasted Tomato Soup It’s soup season again! I am loving everything warm and comforting this time of year. Nothing is better than preparing a large pot of soup at the beginning of the week and enjoying delectable leftovers for several days. Even though I’ve always loved comfort food favorites like minestrone, creamy potatoes, … Read more
Nine Potent Advantages of Daily Beet Juice Consumption Beet juice is a nutritional powerhouse that can improve your health when drank frequently. Drinking beet juice daily may cause nine amazing changes: 1. Reduce BP Your body converts beet nitrates to nitric oxide. This chemical relaxes and dilates blood vessels, increasing blood flow and decreasing pressure. … Read more
Green Salad with Beets, Oranges & Avocado Ingredients Produce: 1 Avocado, pitted and diced 1 small Beet, peeled and thinly sliced (or grated) 1 large Carrot, peeled and grated 4 cups Leafy greens (such as spinach, arugula, or mixed greens) 3 small Oranges, peeled and segmented Condiments – â…“ cup white Balsamic vinaigrette Nuts & … Read more
Roasted Sweet Potatoes with Chickpeas and Broccoli Pesto Ingredients: Sweet Potatoes and Chickpeas: 2 large sweet potatoes, halved  2 cans (15 oz each) chickpeas, drained and rinsed  1 tsp cumin  1 tsp paprika  1 tsp salt  1 tsp pepper  1 tbsp olive oil Broccoli Pesto 1 cup broccoli florets 1 cup fresh basil leaves, packet … Read more
Chicken Chowder with Corn and Black Beans Indulge in a warm, comforting bowl of Chicken Chowder with Corn and Black Beans. This hearty, one-pot recipe combines juicy chicken, sweet corn, and nutritious black beans in a rich, creamy broth. Perfect for a cozy night in or a satisfying meal prep option. Ingredients: 2 tablespoons Olive … Read more