Mediterranean Cabbage Roll Soup This Mediterranean-inspired cabbage roll soup delivers all the beloved flavors of classic cabbage rolls in a hearty, one-pot format. Infused with garlic, tomatoes, warm spices, and tender cabbage, it’s the perfect balance of comfort food and healthy Mediterranean flair. It’s rich in fiber, protein, and bold flavors without the need for … Read more

Mediterranean Grilled Chicken Caesar Salad This Mediterranean twist on the classic Caesar salad brings a burst of fresh flavor and wholesome goodness. Crisp romaine lettuce is paired with homemade whole-grain croutons, tender grilled chicken breasts, and a bold Caesar-style dressing enriched with anchovies, garlic, lemon, and Parmesan. Whether for a healthy lunch or a satisfying … Read more

Mediterranean Garlic Shrimp   Mediterranean Garlic Shrimp is a quick and flavor-packed dish that brings the vibrant, sunny flavors of the Mediterranean to your plate in just minutes. Succulent shrimp are sautéed in olive oil with garlic, cherry tomatoes, herbs, and a splash of lemon—perfect for serving with crusty bread, over rice, or tossed with pasta. … Read more

Stuffed Sweet Potatoes with Spinach, Mushroom, Avocado & Feta These stuffed sweet potatoes are a flavorful, nutritious, and satisfying vegetarian meal perfect for lunch or dinner. Roasted sweet potatoes are filled with a savory mix of sautéed spinach and mushrooms, then topped with creamy avocado and tangy feta cheese. It’s a beautiful balance of earthy, … Read more

Mediterranean Black Bean and Mango Salad This vibrant Mediterranean Black Bean and Mango Salad is a refreshing, protein-rich salad that combines sweet, savory, and tangy flavors in perfect harmony. The sweetness of ripe mango pairs beautifully with the earthiness of black beans, while fresh veggies and Mediterranean herbs add brightness and crunch. It’s a colorful … Read more

Mediterranean Cranberry Orzo Salad with Spinach and Almonds This Mediterranean Cranberry Orzo Salad is a refreshing and colorful dish that perfectly balances sweet, savory, and nutty flavors. The chewy dried cranberries pair beautifully with tender orzo pasta, fresh baby spinach, and crunchy toasted almonds. A zesty lemon-olive oil vinaigrette ties everything together, making it a … Read more

Mediterranean Doritos Taco Salad A bold and zesty fusion of taco salad and Mediterranean flair, this Mediterranean Doritos Taco Salad is a satisfying one-bowl meal packed with seasoned beef, crisp veggies, beans, cheese, and crushed Doritos, all drizzled with tangy Catalina dressing. It’s easy to make, perfect for potlucks, weeknight dinners, or summer cookouts, and … Read more