Mediterranean Caramelized Beet & Pear Towers with Feta Snow & Citrus Honey Drip This elegant Mediterranean-inspired dish turns simple ingredients into a striking, restaurant-style appetizer or light main. Earthy roasted beets, buttery caramelized pears, and creamy feta are stacked into beautiful layers, then finished with a bright citrus-honey drizzle. The contrast of textures and flavors … Read more
Mediterranean Maple Dijon Chicken with Roasted Veggies & Feta This Mediterranean-inspired dish brings together sweet maple syrup and bold Dijon mustard to create a glossy, flavor-packed glaze for tender chicken. Paired with colorful roasted vegetables and finished with creamy, tangy feta, it is the kind of meal that feels special but is simple enough for … Read more
Stuffed Onions from the Middle East Simmered in a lemony tomato broth soft onion layers are filled with spicy rice and meat Fragrant, tender, and incredibly tasty, these layers of soft onions are filled with spiced rice and meat and cooked in a lemony tomato broth. Ingredients & Quantities (Serves 4–5): For the Onions Large … Read more
Three ingredient dessert Creamy Pineapple & Strawberry Two Layer Gelatin This two-layer dessert combines a clear, delicious strawberry top with a smooth pineapple-cream base, making it light, vibrant, and absurdly simple. It works well in a loaf pan, glasses, or a sophisticated ring mold. It simply requires five minutes of active hands-on time and is … Read more
What You Eat Is Important But When You Eat Is Equally Important What you eat is important, but when you eat is equally important. When eaten at the incorrect time of day, many nutritious and healthful foods can become toxic. Eating against the natural cycle of your digestive system, metabolism, hormones, and energy levels might … Read more
Mediterranean Cottage Cheese and Chickpea Salad Mediterranean Cottage Cheese and Chickpea Salad is a fresh, protein-rich dish that brings together creamy cottage cheese and hearty chickpeas with crisp vegetables and bright, lemony dressing. It is the kind of salad that feels light and satisfying at the same time, making it perfect for lunch, meal prep, … Read more
Mediterranean Greek Chicken & Brie Autumn Bake Mediterranean Greek Chicken and Brie Autumn Bake is a comforting, elegant dish that blends savory roasted chicken with creamy Brie and vibrant seasonal vegetables. This recipe brings Mediterranean flavors to a cozy fall-style bake by using olive oil, garlic, lemon, oregano, and fresh herbs to season tender chicken, … Read more
Mediterranean Rustic Roasted Vegetable Pot Pies Mediterranean Rustic Roasted Vegetable Pot Pies are the kind of cozy, wholesome dish that feels like a warm hug in food form. This recipe blends colorful seasonal vegetables with olive oil, garlic, and fragrant Mediterranean herbs, then wraps everything in a crisp, golden pastry lid. The filling is creamy … Read more
Mediterranean Blueberry Brie Jalapeño Poppers Mediterranean Blueberry Brie Jalapeño Poppers are a bold and irresistible appetizer that brings together sweet, creamy, and spicy flavors in one perfect bite. Fresh jalapeños are hollowed out and filled with a rich mixture of buttery Brie, juicy blueberries, fragrant Mediterranean herbs, and a touch of honey. Once baked, the … Read more