Mediterranean Greek Chicken Harvest Bowl with Cranberries & Feta (with Maple Garlic Glaze) This bowl brings together warm roasted vegetables, seasoned chicken and a bright mix of cranberries, feta and herbs. The maple garlic glaze ties everything together with a sweet, savory finish. It works well for meal prep, quick dinners and balanced Mediterranean-inspired eating. … Read more
7 Powerful Benefits of Flax Seeds and How to Use Them Intro Flax seeds—also known as Alsi (السّی)—are tiny nutritional powerhouses packed with omega-3 fatty acids, lignans, fiber, protein, and antioxidants. Just a small spoonful daily can improve digestion, support heart health, balance hormones, and boost overall wellness.In this guide, you’ll learn how to use … Read more
Mediterranean Caramelized Carrots with Feta & Toasted Walnuts and Cranberry-Honey Glaze This dish is warm, colorful and perfect when you want something simple but impressive. The carrots roast until they turn glossy and caramelized, the glaze adds a sweet-tart pop, and the feta and walnuts bring creamy and crunchy contrast. It works as a holiday … Read more
Mediterranean Roasted Beet, Sweet Potato & Avocado Salad With Whipped Ricotta & Tahini-Lemon Drizzle This salad brings together warm roasted vegetables, creamy whipped ricotta, fresh greens, and a bright tahini-lemon drizzle. The mix of textures makes it feel both hearty and refreshing. Roasted beets and sweet potatoes add natural sweetness, while avocado gives the bowl … Read more
Euphorbia Hirta A Miraculous Herb with Multifaceted Benefits Intro Euphorbia Hirta, commonly known as Asthma Plant, Dudhi, or Akhrooti Booti, is a powerful medicinal herb long valued in traditional Ayurveda and folk medicine. It’s widely known for its anti-inflammatory,antimicrobial, bronchodilator, antidiarrheal, and immune-boosting properties.From improving breathing to cleansing the gut, reducing infections, supporting skin health, … Read more
Mediterranean Caramelized Butternut Squash with Brie, Toasted Pecans & Hot Honey Drizzle This dish brings together sweet roasted squash, creamy brie, crunchy pecans, and a warm drizzle of honey with a touch of heat. It feels cozy and elegant at the same time. The flavors lean Mediterranean thanks to the olive oil, herbs, and natural … Read more
Mediterranean Chicken and Broccoli Lasagna This lasagna is a lighter and brighter twist on the classic. It brings together tender chicken, soft broccoli, creamy cheeses, and a smooth white sauce with Mediterranean herbs. The layers stay rich and comforting, but the flavor feels fresher thanks to a mix of mozzarella, ricotta, parmesan, and gentle spices. … Read more
Mediterranean Creamy Cucumber and Herb Soup Light, Refreshing, and Comforting There’s something special about a soup that feels warm and cozy while still tasting bright and refreshing. This Mediterranean-style creamy cucumber and herb soup does exactly that. It blends mild vegetables with cool cucumber, a touch of cream, and plenty of fresh dill. The result … Read more
Flu Season Comfort Tea – Soothing, Healing & Perfect for Coughs and Sore Throats Flu season is here, and this is one of my absolute favorite comfort teas. Warm, soothing, and packed with natural healing ingredients, this tea helps ease coughs, calms a sore throat, clears congestion, and even helps you fall asleep faster. Made … Read more