Mediterranean Lemon Herb Chicken with Parmesan Broccoli & Honey-Glazed Carrots Bright, fresh, and flavorful, this Mediterranean-inspired chicken dish combines juicy lemon-herb chicken with tender Parmesan broccoli and sweet honey-glazed carrots. Perfect for a weeknight dinner or meal prep, it’s balanced, healthy, and packed with color and flavor. The chicken is marinated briefly to absorb zesty … Read more

Mediterranean Creamy Spinach-Stuffed Salmon with Garlic Shrimp, Asparagus   A restaurant-style Mediterranean dinner that’s surprisingly simple at home. Flaky salmon is stuffed with a creamy spinach mixture, topped with lemony garlic shrimp, and paired with roasted asparagus. Serving it over warm white rice turns it into a complete, satisfying meal. This dish is elegant enough for … Read more

Mediterranean Glazed Salmon with Roasted Cauliflower & Zucchini Medley This Mediterranean-inspired salmon dish brings together a sweet and savory glaze, flaky oven-baked salmon, and a colorful roasted vegetable medley. Cauliflower and zucchini roast until they’re crisp on the edges and tender inside, while the glaze balances lemon, garlic, herbs, and a touch of honey. It’s … Read more

Mediterranean Creamy Tuscan Salmon with Sun-Dried Tomatoes & Spinach This creamy Tuscan salmon brings together tender pan-seared salmon, a rich garlic cream sauce, sun-dried tomatoes, and fresh spinach. It’s a Mediterranean-style dish that feels elegant but cooks quickly enough for a weeknight dinner. The sauce blends cream, Parmesan, herbs, and the savory flavor of sun-dried … Read more

Mediterranean Shrimp & Veggie Power Bowl with Avo & Roasted Brussels A good power bowl feels complete, colorful, and nourishing without being complicated. This Mediterranean Shrimp and Veggie Power Bowl brings everything together in one balanced meal. It combines tender shrimp, crisp roasted Brussels sprouts, soft mushrooms, and sweet bell peppers with creamy avocado and … Read more

Mediterranean Crispy Garlic Roasted Cauliflower This simple sheet-pan cauliflower dish is all about crisp edges, warm garlic flavor, and a bright Mediterranean touch. It works as a side for chicken, fish, or rice bowls, and it’s easy enough for weeknights. A high-heat roast brings out natural sweetness while olive oil, herbs, and lemon keep it … Read more

Mediterranean Beefy Rigatoni Bolognese Bake This dish brings together a slow-simmered Mediterranean-style Bolognese with tender rigatoni and a golden, cheesy top. It’s hearty, simple to assemble, and perfect for family dinners or make-ahead meals. The sauce develops rich flavor from beef, aromatics, herbs, and tomatoes, then everything bakes into a comforting casserole. Time Prep: 20 … Read more

Mediterranean Garlic-Herb Chicken with Mashed Potatoes & Smoky Roasted Carrots Tender garlic-herb chicken breasts served with creamy mashed potatoes and smoky, caramelized roasted carrots. A Mediterranean-inspired winter meal that is comforting, healthy, and full of flavor. ⏱ Time Prep: 15 minutes Cook: 35–40 minutes Total: 50–55 minutes Ingredients For the Garlic-Herb Chicken 2 chicken breasts … Read more