Mediterranean Spinach & Cottage Cheese Egg Bake This Mediterranean Spinach & Cottage Cheese Egg Bake is a light yet satisfying dish that’s perfect for breakfast, brunch, or even dinner. It’s loaded with protein from eggs and cottage cheese, balanced with the earthy flavor of spinach, and topped with a golden layer of melted cheese. The … Read more
Healthy Blueberry Apple Oatmeal Cake This wholesome and delicious oatmeal cake is the perfect guilt-free treat for breakfast, snacks, or dessert. It’s naturally sweetened with fruits, packed with fiber, and made without refined sugar or white flour. The juicy apples and burst of blueberries make every bite moist, tender, and full of flavor. A perfect … Read more
Homemade Herb and Chia Seed Cheese This Homemade Herb and Chia Seed Cheese is a delightful and nutritious alternative to store-bought soft cheeses. Smooth, creamy, and delicately flavored with Provençal herbs, it’s infused with the natural texture and omega-rich benefits of chia seeds. The combination of gentle acidity from lemon juice (or vinegar) and the … Read more
How to Store Fresh Ginger for Up to 1 Year Fresh ginger is a kitchen essential prized for its zesty aroma, anti-inflammatory benefits, and versatility in both sweet and savory dishes. However, ginger tends to lose freshness or sprout quickly if not stored properly. To avoid waste and ensure you always have this golden spice … Read more
Mediterranean Cheesy Spinach & Feta Quesadillas These Mediterranean Cheesy Spinach & Feta Quesadillas combine the warmth of a classic quesadilla with the vibrant, savory notes of Mediterranean cuisine. Fresh spinach, tangy feta, and creamy mozzarella melt together between crisp golden tortillas, creating a dish that’s comforting yet light. They make a quick and satisfying lunch, … Read more
Mediterranean Zucchini Bread Sandwiches These Mediterranean Zucchini Bread Sandwiches are a fresh, light, and creative twist on the classic sandwich. Instead of using bread, thin strips of zucchini are baked or grilled into golden, cheesy “slices” that hold your favorite fillings. With layers of ham, creamy avocado, juicy tomatoes, and crisp lettuce, this dish combines … Read more
Mediterranean Potato and Egg Frittata This Mediterranean Potato and Egg Frittata takes the comfort of a classic frittata and infuses it with the rustic flavors of Southern Europe. It’s hearty yet balanced, featuring golden potatoes, tender vegetables, and a flavorful sausage and tomato base. With the richness of eggs, a hint of herbs, and a … Read more
Mediterranean Sautéed Garlic Herb Vegetables This Mediterranean-style sautéed vegetable dish is a colorful, nutrient-rich mix that highlights the natural sweetness of peppers, the earthy flavor of mushrooms, and the satisfying crunch of Brussels sprouts and broccolini. It’s seasoned with garlic, soy, and a touch of sriracha for mild heat, then finished with sesame oil for … Read more
Mediterranean Greek Tzatziki Tzatziki is a classic Mediterranean dip that captures the essence of Greek simplicity—fresh, creamy, and full of bright flavors. Made with thick Greek yogurt, crisp cucumber, fragrant garlic, and herbs, it’s refreshing yet savory. A drizzle of olive oil and a touch of lemon or vinegar bring balance and zest. This version … Read more