Eliminate Rats & Cockroaches Naturally Full Recipe Introduction Rats and cockroaches spread diseases, contaminate food, and create unpleasant smells.While chemical poisons work, they pose risks to children, pets, and indoor air.This powerful natural repellent and killer mixture uses baking soda, sugar, garlic, and peppermint.It is non-toxic for humans, but highly effective against cockroaches, and works … Read more
Relieve Joint Swelling & Bone Pain with Prickly Pear (Nopal) Water Introduction Prickly pear cactus (also called Nopal, Opuntia, or Cactus Pear) has been used for centuries in Mexican, Middle Eastern, and Mediterranean traditions for treating inflammation, joint swelling, and digestive health. Nopal is naturally rich in: Anti-inflammatory antioxidants Calcium & magnesium for bone strength … Read more
Mediterranean Chicken Plate with Veggies & Fluffy Rice This Mediterranean Chicken Plate with Veggies & Fluffy Rice is a wholesome, balanced meal that combines juicy, herb-marinated chicken with tender, lightly roasted vegetables and perfectly cooked fluffy rice. The dish showcases Mediterranean flavors—garlic, lemon, oregano, and olive oil—without being heavy, making it suitable for weeknight dinners … Read more
Mediterranean Gigantes me Spanaki (Giant Beans with Spinach) Gigantes me Spanaki is a classic Greek dish that combines tender giant white beans with fresh spinach in a savory tomato-herb sauce. It’s hearty, nutritious, and comforting while remaining light enough for a Mediterranean-style meal. The beans provide creamy protein and fiber, and the spinach adds color, … Read more
Mediterranean Roasted Cauliflower with Greek Yogurt and Tahini Dressing This Mediterranean Roasted Cauliflower with Greek Yogurt and Tahini Dressing is a vibrant, flavorful side dish that balances caramelized roasted cauliflower with a creamy, tangy dressing. The roasted florets develop a golden, nutty flavor, while the yogurt-tahini dressing adds a luscious, slightly tangy finish. The dish … Read more
No-Sugar Chocolate Banana Oatmeal Treat This No-Sugar Chocolate Banana Oatmeal Treat is an easy snack that feels a little indulgent without actually being heavy or sweetened with anything processed. The sweetness comes entirely from ripe bananas, which blend well with cocoa and oats to give you something soft, chocolatey, and wholesome. It’s a mix between … Read more
Mediterranean Chinese Scallion Pancakes These Mediterranean Chinese Scallion Pancakes combine the crisp, flaky style of classic scallion pancakes with bright Mediterranean influences. Instead of relying only on oil and salt, this version layers in herbs, olive oil, spices, and a light tang from lemon. The dough stays close to the traditional method, so you still … Read more
Mediterranean Veg Cutlet These Mediterranean Veg Cutlets are a great mix of comfort and freshness. They’re crisp on the outside, soft inside, and full of vegetables, herbs, and warm spices. Unlike traditional cutlets that can feel heavy, this version uses olive oil, bright aromatics, and Mediterranean touches like parsley, lemon, garlic, and optional feta. They … Read more
Mediterranean Shrimp and Cod in Creamy Garlic Sauce This Mediterranean Shrimp and Cod in Creamy Garlic Sauce brings together tender white fish, juicy shrimp, and a silky garlic sauce that feels cozy without being heavy. The flavors come from simple ingredients: olive oil, garlic, fresh herbs, lemon, and a light cream base that holds everything … Read more