Mediterranean Without Sugar Mint Chocolate Brownies These brownies bring together rich cocoa, a gentle touch of Mediterranean olive oil, and fresh mint for a dessert that tastes indulgent without added sugar. They rely on natural sweetness from dates or a sugar-free alternative, so they stay moist while keeping the flavor clean. The olive oil gives … Read more

Mediterranean 15 Minute Chef Salad This fast chef-style salad is built on fresh Mediterranean ingredients and comes together in minutes. It has crisp greens, juicy tomatoes, creamy avocado, kalamata olives, feta, and boiled eggs for richness. You can keep it vegetarian or make it more filling with salmon. The lemon vinaigrette ties everything together with … Read more

Mediterranean No Churn Strawberry Ice Cream This no-churn strawberry ice cream comes together without any special equipment and gets its Mediterranean twist from fresh fruit, honey, and a light touch of citrus. The texture is creamy, the flavor is bright, and the whole process is simple. It’s a great summer dessert, and because it freezes … Read more

Mediterranean Persian Jeweled Rice Persian jeweled rice is known for its bright colors, delicate aroma, and a blend of sweet, savory, and nutty flavors. This Mediterranean-style version stays true to the spirit of the classic dish while keeping the steps simple enough for any home kitchen. Long-grain basmati rice cooks until fluffy, and the jeweled … Read more

Mediterranean Crockpot Pumpkin Beer Braised Chicken Slow braising in a crockpot brings out the best in chicken thighs, and this version leans into fall flavors with pumpkin, beer, and Mediterranean herbs. The pumpkin makes the sauce silky and earthy, while rosemary, thyme, and garlic give it a warm, savory finish. The beer adds depth without … Read more

Mediterranean Cinnamon Rolls Soft, lightly sweet rolls filled with cinnamon and brown sugar, finished with a smooth cream cheese glaze. The Mediterranean touch comes from using good olive butter options, warm spices, and a hint of vanilla. They’re perfect for breakfast, brunch, or a weekend treat. Prep time: 20 minutes Rise time: 1 hour 15 … Read more

Ingredients. 3 medium sweet potatoes, peeled and cut into 1-inch cubes 2 tablespoons olive oil) L2 tablespoons pure maple syrup 1/2 teaspoon cinnamon ( salt (or to taste) 1/4 teaspoon black pepper (optional) 1/3 cup crumbled feta cheese 1/3 cup chopped walnuts, toasted Optional garnish: fresh thyme or parsley Instructions 1. Prepare the sweet potatoes … Read more