Mediterranean-Style Creamy Garlic Butter Shrimp with Rice This Mediterranean-style Creamy Garlic Butter Shrimp with Rice is a fast, flavorful, and luxurious seafood dish that combines succulent shrimp, fragrant garlic, and a velvety cream sauce enriched with butter, herbs, and Mediterranean accents like sun-dried tomatoes, lemon, and parsley. It’s served over fluffy rice, making it both … Read more

Mediterranean Creamy Mushroom & Turkey Beef Spaghetti This Mediterranean Creamy Mushroom & Turkey Beef Spaghetti is a wholesome twist on classic pasta with a light yet rich creamy sauce, lean ground meats, earthy mushrooms, garlic, and herbs. It combines the heartiness of a meaty spaghetti with the elegance of Mediterranean flavors—think olive oil, fresh parsley, … Read more

Mediterranean Grilled Salmon with Avocado & Cherry Tomato Salad Fresh, light, and incredibly flavorful, this Mediterranean Grilled Salmon with Avocado & Cherry Tomato Salad is a vibrant dish that celebrates the best of coastal cuisine. Perfectly seasoned salmon fillets are grilled until flaky and golden, then paired with a refreshing salad of creamy avocado, juicy … Read more

Savory Mediterranean Zucchini Bread Savory Mediterranean Zucchini Bread is a soft, moist quick bread bursting with fresh zucchini, herbs, olives, feta cheese, and sun-dried tomatoes. Unlike its sweeter cousin, this version is rich, aromatic, and full of salty, tangy Mediterranean flavor. It’s perfect as a snack, side dish, or even a light lunch with soup … Read more

Mediterranean Chicken & Rice Casserole with Grilled Peppers & Yogurt This Mediterranean Chicken & Rice Casserole with Grilled Peppers and Yogurt is a comforting, one-dish meal that balances bold spices, roasted sweetness, and cooling creaminess. Tender chicken thighs or breasts are layered over seasoned rice, infused with garlic, onion, lemon, and herbs, then topped with … Read more

Grilled Halloumi Greek Bowl with Tzatziki & Veggies This Grilled Halloumi Greek Bowl is a wholesome, Mediterranean-inspired meal packed with vibrant vegetables, hearty grains, and golden-seared halloumi cheese—all brought together with a refreshing homemade tzatziki sauce. Each component adds something special: the tangy chew of halloumi, the cool creaminess of tzatziki, and the freshness of … Read more

Grilled Chicken and Herb Potato Bowl with Spaghetti This Mediterranean-inspired Grilled Chicken and Herb Potato Bowl with Spaghetti is a nourishing and vibrant meal that unites grilled lemon-herb chicken, crispy roasted potatoes, tender spaghetti, and fresh vegetables—all tied together with a zesty yogurt dressing. The addition of spaghetti brings a comforting pasta twist that adds … Read more

Cucumber Cottage Cheese Wraps These Cucumber Cottage Cheese Wraps are a cool, crisp, and protein-packed Mediterranean-style snack or meal. Creamy cottage cheese is mixed with herbs, lemon, and seasonings, then layered with refreshing cucumber slices and wrapped in soft flatbreads or tortillas. They’re ideal for warm weather, busy weekdays, or whenever you want a light … Read more

Egg & Cottage Cheese Power Toast Egg & Cottage Cheese Power Toast is a simple yet powerhouse meal loaded with protein, healthy fats, and complex carbs — perfect for breakfast, post-workout recovery, or a light lunch. Creamy cottage cheese pairs beautifully with savory eggs and crunchy whole-grain toast, and it’s easily customizable with Mediterranean toppings … Read more