HOW TO MAKE TIGER NUT DRINK Also known as Horchata de Chufa, Tiger Nut Drink is a traditional, creamy, and sweet beverage originating from Spain and Africa. Made from tiger nuts (also called chufa nuts), this drink is: – Rich in fiber, protein, and healthy fats – Lactose-free, vegan-friendly, and gluten-free – Refreshing and … Read more
Zucchini and Parmesan Savory Cake Ingredients: 2 courgettes (zucchini), grated Salt, to taste Black pepper, to taste Extra virgin olive oil, as needed 4 eggs 1 tablespoon sugar 100 ml milk (about 1/2 cup) 60 ml extra virgin olive oil (about 1/4 cup) 120 g flour (about 1 cup) 11 g baking powder (about 1 tablespoon) 1 medium … Read more
Air Fryer Chicken Piccata — If you’re looking for a quick and easy weeknight meal, look no further than this air fryer chicken piccata. With just a handful of ingredients, you can have a delicious and healthy dinner on the table in no time I love Air Fryer Chicken Piccata, it is one of my favorite Italian … Read more
Creamy Ricotta Beef Stuffed Shells Pasta Ingredients: – 20 jumbo pasta shells – 1 pound ground beef – 1 cup ricotta cheese – 1 cup shredded mozzarella cheese – 1/2 cup grated Parmesan cheese – 1 egg – 2 cups marinara sauce – 2 cloves garlic, minced – 1 teaspoon dried oregano – 1 teaspoon … Read more
Cabbage, Carrot, and Apple Salad Ingredients: 200-400 grams cabbage, finely shredded 1 large carrot, peeled and grated 1 green apple, cored and thinly sliced Spring onion, chopped (to taste) Dill or parsley, chopped (optional, to enhance flavor) Lemon juice (to taste, for dressing) Olive oil (to taste, for dressing) Salt (to taste, for seasoning) Directions: … Read more
Mousse with Few Calories and Only 3 Ingredients Are you trying to find a delicious treat that will satisfy your sweet appetite without breaking the bank? Try this low-calorie chocolate mousse if you’re monitoring your sugar consumption but still want something rich. Just three basic ingredients—water, cocoa powder, and coconut milk—will allow you to quickly … Read more
Tasty Chocolate Mousse with Few Calories and Only 3 Ingredients 1 can of full-fat coconut milk (13.5 ounces) 2 tablespoons of cocoa powder without sugar 1/4 cup of cold water Directions: 1. Cool the coconut milk. Put the coconut milk can in the fridge overnight. This step is very important because it helps the cream … Read more
Air Fryer Ravioli This fast and simple dish uses store-bought ravioli, marinara, and a crunchy coating to lighten up air fryer ravioli. The air fryer makes this healthier version of toasted ravioli in just a few minutes. Italian spices are applied to frozen or fresh ravioli, which are then air-fried until the shell is crisp. … Read more
Full Airfryer Chicken Thighs Recipe:Ingredients: – 4 whole chicken thighs (skin on and bone in) – 2 tablespoons olive oil – 1 teaspoon paprika – 1 teaspoon garlic powder – 1 teaspoon onion powder – 1 teaspoon dried oregano – Salt and pepper to taste – Juice of 1 lemon (optional) Instructions: 1. **Dry the … Read more