Carrot and Banana Oat Bake A naturally sweet, high-fiber breakfast that is both tasty and nutritious, this Carrot and Banana Oat Bake is a healthy and filling way to start the day. By combining the natural sweetness of ripe bananas, the heartiness of oats, and the earthy richness of shredded carrots, this bake produces a … Read more

Homemade Nutty Granola Bars Ingredients Yields: 14 pieces Pan size: 18 cm x 26 cm Oat flakes (long cooking): 300 g Honey: 130 g Salt: ½ tsp Vanilla extract: 1 tsp Banana: 1 pc. (approx. 120 g) Dates: 150 g (can be replaced with a second banana) Dried apricots: 50 g Cranberries: 30 g Blueberries: 50 g Pumpkin seeds: 30 g Almonds: 50 g Walnuts: 100 g Macadamia nuts: 20 … Read more

Zucchini, Potato, and Carrot Bake Ingredients 4 eggs Salt and black pepper (to taste) 100g yogurt 80g flour 1 zucchini, grated 1 potato, grated 1 carrot, grated 1 onion, finely chopped 150g cheese (divided in half) Fresh dill (to taste) 20cm diameter mold, lined with parchment paper Directions Prepare the Eggs: In a large bowl, beat … Read more

Greek Yogurt Cake with Vanilla Ingredients: Sugar: 1 cup Vanilla Essence: 1 teaspoon Greek Yogurt: 5 individual cups (about 700g or 24 oz), natural flavor Cornstarch (optional): 3 tablespoons Directions: Step 1: Mix the Ingredients In a large mixing bowl, combine 1 cup of sugar, 1 teaspoon of vanilla essence, and 5 cups of natural Greek yogurt. If … Read more

Beetroot Pancakes Ingredients Beetroot: 1 large or 2 small, peeled and chopped (approx. 150g) Milk: 150 ml (approx. 1/2 cup + 2 tablespoons) Egg: 1 Flour: 4-5 tablespoons (whole wheat, oat, or regular wheat flour) Baking Soda: 1/2 teaspoon Sugar: 1 tablespoon (adjust to taste) Avocado Oil: For greasing the pan Directions Prepare the Beetroot … Read more

Tuna and Potato Salad with Biscuits Ingredients For the Salad: 1 medium potato 1 can of tuna (approximately 150-200 g) 4 pickled cucumbers, diced 1 bunch of fresh parsley, chopped 1 lemon, juiced (about 2 tablespoons of juice) 3 tablespoons mayonnaise Salt, black pepper, and thyme to taste 1 bunch of fresh dill, chopped For … Read more

Savory Zucchini and Cheddar Cheese Bread Ingredients: 2 eggs 80 ml milk 80 ml olive oil 300 g flour (all-purpose) 120 g cheddar cheese (grated) 2 tsp baking powder 200 g zucchini (grated) Olive oil (for greasing the pan) Steps: 1. Prepare the Zucchini: Start by washing and grating the zucchini. Once grated, place the … Read more

Healthy Lentil and Zucchini Bread: A Gluten-Free, Sugar-Free Wonder Ingredients Base 200g dried lentils 75ml water 2 tablespoons olive oil 1 small red onion, finely chopped 100g grated zucchini Salt to taste Binding Agents 20g flaxseeds, plus extra for topping 20g psyllium husk 2 teaspoons baking powder (divided) 1 teaspoon  apple cider vinegar For the Pan 1-2 … Read more