4 Refreshing Smothies 4 Refreshing Smothies Recipes Pineapple Mango Smoothie: 1 Banana 1/2 cup Pineapple 1/2 cup Mango 1 tbsp Yogurt 1 tbsp honey 1 cup Almond milk Ice cubes Carrot Pineapple Smoothie: 1/2 cup Carrots 1/4 cup Pineapple 1 Banana 1/4 cup Orange 1 tbsp Honey 1 cup Almond milk Ice cubes Grapefruit Mango … Read more

Real jam. I learned how to cook chicken drumsticks from a friend using a simple recipe Chicken drumsticks are easy to make, but a friend of mine recently shared a recipe that blew my mind. She suggested dry-marinating the drumsticks, and that’s the only method I’ve used ever since. The process is simple, and the … Read more

CARROT CAKE FIT  Ingredients: 2 grated raw carrots 5 eggs 4 tablespoons coconut oil (or other) 1/2 cup demerara sugar (or other) 2 cups oats 1 tsp baking powder Directions: Liquidize the carrot, eggs, oil and sugar, beat well until it becomes a juice-like liquid, add the oats little by little and liquidize until it … Read more

Garlic Butter Steak and Potatoes Skillet Garlic Butter Steak and Potatoes Skillet INGREDIENTS YOU NEED 1 1/2 lb (650g) flank steak, sliced against the grain (or ribeye steak, tenderloin, strip loin, strip steak…) 1 1/2 lb (650g) baby yellow potatoes, quartered 1 tablespoon olive oil 3 tablespoons butter, divided 5 garlic cloves, minced 1 teaspoon … Read more

The Key to the Ideal Pastry Cream The Key to the Ideal Pastry Cream Ingredients 480 ml (2 cups) whole milk 1/2 cup (100 g) granulated sugar, divided 1 vanilla bean or 1 tsp vanilla extract 5 large egg yolks 30 g (1/4 cup) cornstarch 2 tbsp (30 g) unsalted butter, finely chopped Instructions Prepare … Read more

Enjoy a Zesty Pineapple Lemonade – Refreshing and Sugar-Free! ‎‎ INGRÉDIENTS 1 cup fresh pineapple chunks Juice of 4 large lemons 4 cups cold water A handful of fresh mint leaves (optional for garnish) Ice cubes Sweetener of choice (like stevia or erythritol), to taste Direction; Prepare the Pineapple: Start by blending the fresh pineapple … Read more

for delicious robber roast Ingredients; garlic if desired 1 ½ kg pork (comb) 3 – 4 tbsp mustard 3 – 4 tbsp tomato ketchup Salt, pepper and nutmeg Onions if desired Paprika powder 1 cup of water preparation 1. First cut the pork neck from above at a distance of approx. 2 – 3 cm … Read more