Tangerine peels are often thrown out carelessly, but did you know they provide a number of health advantages? Strong nutrients found in these peels may strengthen your heart, enhance digestion, and even strengthen your immune system. You may save visits to the pharmacy by using tangerine peels in tasty ways rather than throwing them away. … Read more
Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 minutes Servings: 4 Ingredients: 700 g (1 ½ lbs) floury potatoes (e.g., Maris Piper or Rooster) 2 tbsp neutral oil (rapeseed, avocado, or sunflower) 1 tsp Maldon salt 1 tbsp fresh thyme leaves Optional for extra crunch: 1 tbsp neutral oil Instructions: Peel and chop the … Read more
Carrot and Banana Oat Bake A naturally sweet, high-fiber breakfast that is both tasty and nutritious, this Carrot and Banana Oat Bake is a healthy and filling way to start the day. By combining the natural sweetness of ripe bananas, the heartiness of oats, and the earthy richness of shredded carrots, this bake produces a … Read more
Homemade Nutty Granola Bars Ingredients Yields: 14 pieces Pan size: 18 cm x 26 cm Oat flakes (long cooking): 300 g Honey: 130 g Salt: ½ tsp Vanilla extract: 1 tsp Banana: 1 pc. (approx. 120 g) Dates: 150 g (can be replaced with a second banana) Dried apricots: 50 g Cranberries: 30 g Blueberries: 50 g Pumpkin seeds: 30 g Almonds: 50 g Walnuts: 100 g Macadamia nuts: 20 … Read more
Zucchini, Potato, and Carrot Bake Ingredients 4 eggs Salt and black pepper (to taste) 100g yogurt 80g flour 1 zucchini, grated 1 potato, grated 1 carrot, grated 1 onion, finely chopped 150g cheese (divided in half) Fresh dill (to taste) 20cm diameter mold, lined with parchment paper Directions Prepare the Eggs: In a large bowl, beat … Read more
Greek Yogurt Cake with Vanilla Ingredients: Sugar: 1 cup Vanilla Essence: 1 teaspoon Greek Yogurt: 5 individual cups (about 700g or 24 oz), natural flavor Cornstarch (optional): 3 tablespoons Directions: Step 1: Mix the Ingredients In a large mixing bowl, combine 1 cup of sugar, 1 teaspoon of vanilla essence, and 5 cups of natural Greek yogurt. If … Read more
Beetroot Pancakes Ingredients Beetroot: 1 large or 2 small, peeled and chopped (approx. 150g) Milk: 150 ml (approx. 1/2 cup + 2 tablespoons) Egg: 1 Flour: 4-5 tablespoons (whole wheat, oat, or regular wheat flour) Baking Soda: 1/2 teaspoon Sugar: 1 tablespoon (adjust to taste) Avocado Oil: For greasing the pan Directions Prepare the Beetroot … Read more
Tuna and Potato Salad with Biscuits Ingredients For the Salad: 1 medium potato 1 can of tuna (approximately 150-200 g) 4 pickled cucumbers, diced 1 bunch of fresh parsley, chopped 1 lemon, juiced (about 2 tablespoons of juice) 3 tablespoons mayonnaise Salt, black pepper, and thyme to taste 1 bunch of fresh dill, chopped For … Read more
Savory Zucchini and Cheddar Cheese Bread Ingredients: 2 eggs 80 ml milk 80 ml olive oil 300 g flour (all-purpose) 120 g cheddar cheese (grated) 2 tsp baking powder 200 g zucchini (grated) Olive oil (for greasing the pan) Steps: 1. Prepare the Zucchini: Start by washing and grating the zucchini. Once grated, place the … Read more