Weight Loss Breakfast Banana Pancakes Ingredients: 1 banana 100 grams Greek yogurt 2 chicken eggs A pinch of salt 3 tablespoons flour Olive oil, for frying Directions: Prepare the Banana: In a blender, grind the banana until smooth. Mix the Batter: In a mixing bowl, combine the banana puree, Greek yogurt, eggs, and a pinch … Read more
Strawberry Enjoyment in 10 Minutes! No Oven, No Eggs, No Cream! Ingredients: 80g cookies 50g soft butter 4-5 strawberries 15g gelatin 70ml cold water 100g cottage cheese 50ml condensed milk Instructions: 1. Prepare the Base: Crush 80g of cookies into fine crumbs. Mix the cookie crumbs with 50g of soft butter until well combined. Press … Read more
Yogurt Cornstarch Cake Recipe Ingredients: 400 g sweetened yogurt (~1 2/3 cup) (If using plain yogurt, add 3 tablespoons maple syrup, agave syrup, or your preferred sweetener) 4 eggs 40 g cornstarch (~4 tablespoons) 16 cm (6.2 inch) round baking pan Parchment paper Directions: Preheat the oven to 180°C (350°F). Prepare the pan by drizzling a small amount … Read more
Apple-Banana Oatmeal Bake Ingredients Oatmeal: 1 cup (90g) Vanilla sugar: 1 teaspoon (5g) Baking powder: 1 teaspoon (4g) Milk (dairy or plant-based): 1 cup (250 ml) Egg: 1 large Apple: 1, peeled, cored, and diced Banana: 1 ripe, mashed Nuts (walnuts, almonds, etc.): 50 grams (1/4 cup) Directions Preheat the Oven: Set your oven to … Read more
Puff Pastry with Homemade Custard and Chocolate Drizzle Ingredients: 1 egg 4 tbsp sugar 2 tbsp cornstarch 8g vanilla sugar 350ml milk 1 tsp butter Puff pastry sheets 2 tbsp sugar (for sprinkling) 150g powdered sugar 3 tbsp milk (for glaze) Chocolate for spreading Directions: Prepare the Custard: Whisk together the egg, sugar, cornstarch, and … Read more
Baked Vegetable Frittata Ingredients (Serves 2-3) 1 zucchini, grated 1 potato, grated 1 carrot, grated 1/4 onion, finely chopped 3 eggs 1 tbsp flour Salt & pepper to taste Shredded cheese (optional) Directions Preheat the Oven: Preheat your oven to 375°F (190°C). Prepare the Vegetables: Grate the zucchini, potato, and carrot. Finely chop the onion. … Read more
Crispy & Cheesy Hassel back Potatoes in an Air Fryer Components: Four medium-sized potatoes (Russet or Yukon Gold) Three tablespoons of melted butter or olive oil One teaspoon of kosher salt Half a teaspoon of black pepper Half a teaspoon of powdered garlic Half a teaspoon of onion powder Half a teaspoon of optional paprika … Read more
Steak in an Air Fryer Components: Two sirloin or ribeye steaks, each 1 to 1 1/2 inches thick One tablespoon of olive oil One teaspoon of kosher salt Half a teaspoon of black pepper Half a teaspoon of powdered garlic Half a teaspoon of onion powder Half a teaspoon of optional smoked paprika Fresh herbs, … Read more
15-Minute Coconut and Sweetened Milk Dessert Components: An additional cup of desiccated coconut for rolling One 14-ounce can of condensed milk with added sugar Half a teaspoon of optional cardamom powder One tablespoon of unsalted butter or ghee 1/4 cup of chopped nuts, if desired for texture 1/4 teaspoon vanilla extract or a few strands … Read more