Mediterranean Cauliflower Salad This Mediterranean Cauliflower Salad is a crisp, colorful, and refreshing dish that brings together tender cauliflower florets, juicy cherry tomatoes, red onions, and fresh parsley in a bright lemon-olive oil vinaigrette. It’s naturally vegan, gluten-free, and packed with nutrients, making it an ideal side dish or light lunch. Perfect for warm-weather meals, … Read more
Mediterranean Fettuccine with Roasted Zucchini & Garlic This Mediterranean pasta dish is a beautiful combination of tender spaghetti (or fettuccine), golden-brown roasted zucchini, and sweet, mellow whole roasted garlic. Infused with olive oil, fresh herbs like parsley and basil, and a light lemon touch, this meal celebrates minimal ingredients and maximum flavor. Perfect for a … Read more
Mediterranean Vegan Winter Lentil Stew This Mediterranean Vegan Winter Lentil Stew is a bowl of comfort and warmth — rustic, nourishing, and deeply satisfying. Made with earthy lentils, tender root vegetables, and bold Mediterranean spices like cumin, smoked paprika, and fresh herbs, this one-pot wonder is entirely plant-based, gluten-free, and rich in fiber and protein. … Read more
Mediterranean Classic Bouillabaisse Bouillabaisse is a traditional Provençal seafood stew originating from the port city of Marseille, France. This iconic Mediterranean dish combines a variety of fresh fish and shellfish simmered in a fragrant broth made from tomatoes, fennel, saffron, garlic, and herbs. What sets Bouillabaisse apart is its layered flavor — earthy, briny, herbal, … Read more
Mediterranean Lemon Garlic Cod with Roasted Vegetables This dish is a Mediterranean-inspired masterpiece where delicate baked cod is infused with lemon, garlic, and herbs, paired with a colorful medley of roasted vegetables like zucchini, cherry tomatoes, red onion, and bell peppers. It’s light yet satisfying, naturally gluten-free, and packed with heart-healthy fats, lean protein, and … Read more
Mediterranean Fettuccine con Zucchini Mediterranean Fettuccine con Zucchini is a refreshing and wholesome pasta dish that blends tender fettuccine noodles with sautéed zucchini, garlic, cherry tomatoes, fresh herbs, and a touch of lemon. Inspired by the sunny flavors of Southern Europe, this dish is light yet satisfying — perfect for a summer dinner or a … Read more
Spicy Shrimp & Avocado Rice Bowls with Mango Salsa & Lime-Chili Drizzle This vibrant dish is a perfect harmony of heat, coolness, sweetness, and zest. Spicy shrimp are sautéed with smoky spices, nestled on a bed of fluffy rice, topped with creamy avocado, fresh mango salsa, and a punchy lime-chili drizzle. It’s a tropical-inspired, nutrient-packed … Read more
Chicken Pot Pie with Biscuits Chicken Pot Pie with Biscuits is the ultimate comfort food, combining tender chicken, a creamy vegetable filling, and buttery biscuits baked to golden perfection. This version is easier than a traditional pie, thanks to the simple drop or layered biscuits on top. It’s perfect for a family dinner or potluck, … Read more
Greek Chicken Gyros with Cucumber Tzatziki These Greek Chicken Gyros are bursting with Mediterranean flavors! Juicy, marinated chicken is wrapped in warm pita bread and topped with a refreshing homemade cucumber tzatziki sauce, crisp veggies, and feta cheese. This recipe is easy to make and perfect for a healthy, delicious meal! Ingredients For the Chicken … Read more