Mediterranean Garlic Butter Salmon & Shrimp Plate with Green Beans & Mash This Mediterranean-inspired seafood plate is a feast for both the eyes and the palate. Succulent salmon fillets and tender shrimp are cooked in a rich garlic butter sauce, paired with crisp green beans and creamy mashed potatoes for a well-rounded, satisfying meal. The … Read more
Mediterranean Smoked Salmon Breakfast Plate Start your day with a light, nutrient-packed, and flavorful breakfast inspired by Mediterranean cuisine. This breakfast plate features silky smoked salmon, creamy avocado, perfectly scrambled eggs, and fresh, crisp vegetables. Topped with feta, olives, and a drizzle of olive oil, it delivers healthy fats, high-quality protein, and vibrant flavors. It’s … Read more
Mediterranean Caribbean Grilled Chicken with Fried Plantains & Veggie Salsa Salad This vibrant Mediterranean-Caribbean fusion dish brings together juicy grilled chicken, sweet fried plantains, and a fresh, colorful veggie salsa salad. The combination of aromatic herbs, zesty lime, and tropical flavors makes this a well-balanced, satisfying meal that’s perfect for lunch, dinner, or entertaining. It’s … Read more
Mediterranean Herbed Chicken & Veggie Stir-Fry with Sweet Corn & Tomato This Mediterranean-inspired stir-fry is a vibrant, colorful, and nutritious one-pan meal. Juicy, bite-sized chicken pieces are sautéed with crisp vegetables, sweet corn, and juicy cherry tomatoes, then seasoned with aromatic Mediterranean herbs. It’s a quick, wholesome dish perfect for weeknight dinners, meal prep, or … Read more
Mediterranean Steak & Scrambled Eggs with Sautéed Peppers & Fresh Avocado Start your day with a Mediterranean-inspired breakfast that’s hearty, flavorful, and protein-packed. This dish combines tender, pan-seared steak with creamy scrambled eggs, colorful sautéed bell peppers, and fresh, buttery avocado slices. Bright herbs, a touch of olive oil, and Mediterranean seasonings make each bite … Read more
Mediterranean Sticky Herb-Glazed Chicken & Crispy Fries This Mediterranean-inspired sticky herb-glazed chicken with crispy fries is a complete meal that balances savory, sweet, and aromatic flavors. Juicy, golden-brown chicken fillets are coated with a sticky glaze made from olive oil, garlic, herbs, lemon, and honey. The fries are crisp on the outside and tender inside, … Read more
Mediterranean Lemon Herb Chicken with Parmesan Broccoli & Honey-Glazed Carrots Bright, fresh, and flavorful, this Mediterranean-inspired chicken dish combines juicy lemon-herb chicken with tender Parmesan broccoli and sweet honey-glazed carrots. Perfect for a weeknight dinner or meal prep, it’s balanced, healthy, and packed with color and flavor. The chicken is marinated briefly to absorb zesty … Read more
Mediterranean Creamy Spinach-Stuffed Salmon with Garlic Shrimp, Asparagus  A restaurant-style Mediterranean dinner that’s surprisingly simple at home. Flaky salmon is stuffed with a creamy spinach mixture, topped with lemony garlic shrimp, and paired with roasted asparagus. Serving it over warm white rice turns it into a complete, satisfying meal. This dish is elegant enough for … Read more
Mediterranean Glazed Salmon with Roasted Cauliflower & Zucchini Medley This Mediterranean-inspired salmon dish brings together a sweet and savory glaze, flaky oven-baked salmon, and a colorful roasted vegetable medley. Cauliflower and zucchini roast until they’re crisp on the edges and tender inside, while the glaze balances lemon, garlic, herbs, and a touch of honey. It’s … Read more