Mediterranean Creamy Avocado Egg Salad This Mediterranean Creamy Avocado Egg Salad is a light yet satisfying dish that fuses the creamy richness of ripe avocado and hard-boiled eggs with the bright, zesty elements of Mediterranean cuisine. Infused with lemon, herbs, and a hint of garlic, this version is a wholesome twist on the classic egg … Read more
Mediterranean Roasted Beet & Chickpea Wraps These Mediterranean Roasted Beet & Chickpea Wraps are a vibrant, plant-based meal that combines earthy roasted beets, spiced chickpeas, creamy tahini or hummus, and fresh vegetables—all wrapped in soft flatbread or pita. Perfect for lunch, a light dinner, or a meal prep option, they’re bursting with flavor and nutrients. … Read more
Mediterranean Grilled Flatbread with Lemony Chicken Meatballs This Mediterranean Grilled Flatbread with Lemony Chicken Meatballs is a vibrant fusion of bold flavors, fresh herbs, and juicy textures—perfect for a hearty lunch, dinner, or mezze platter. The zesty, herbed chicken meatballs are light yet satisfying, paired with a crispy, golden grilled flatbread and toppings like fresh … Read more
Mediterranean Moussaka (Greek-Style) Moussaka is a beloved Mediterranean casserole layered with tender eggplant, savory spiced ground meat, and creamy béchamel sauce. This iconic Greek dish is the ultimate comfort food—similar to lasagna but with vegetables instead of pasta. Traditionally made with eggplant and sometimes potatoes, it’s perfect for gatherings, Sunday dinners, or when you want … Read more
Mediterranean Lemon Chicken & Veggie Orzo Stir-Fry This Mediterranean Lemon Chicken & Veggie Orzo Stir-Fry is a vibrant and wholesome dish that blends juicy pan-seared chicken, fresh vegetables, and tender orzo pasta—all tossed in a lemony herb sauce. It’s a one-pan wonder that delivers classic Mediterranean flavors like garlic, oregano, parsley, and olive oil, with … Read more
Burrata & Beet Sweet Potato Stacks These Burrata & Beet Sweet Potato Stacks are a colorful, elegant, and nutritious appetizer or light meal. Roasted sweet potato rounds form the base, layered with earthy roasted beets and crowned with creamy burrata cheese. Finished with balsamic glaze, fresh herbs, and optional crunchy toppings like pistachios or walnuts, … Read more
Mediterranean Spicy Jalapeño Chicken Stir-Fry This Mediterranean Spicy Jalapeño Chicken Stir-Fry fuses the aromatic herbs and fresh veggies of the Mediterranean with the fiery punch of jalapeños for a satisfying, quick meal. Lean chicken breast is stir-fried with bell peppers, zucchini, red onions, and olives in a lemon-garlic herb sauce. It’s healthy, vibrant, and ready … Read more
Mushroom & Caramelized Onion Soup with Cheesy Toasties and Beef This recipe brings together earthy mushrooms, sweet caramelized onions, and tender beef in a soul-warming soup, paired with golden, melty cheesy toasties that are perfect for dunking. It’s a gourmet-level twist on French onion soup and mushroom bisque, ideal for chilly evenings or when you … Read more
Mediterranean Baked Cod Mediterranean Baked Cod is a clean, simple, and flavorful dish featuring flaky white fish baked with cherry tomatoes, olives, capers, garlic, lemon, and herbs. It’s the perfect light and nutritious meal inspired by coastal Mediterranean flavors. Ready in under 30 minutes, it’s ideal for busy weeknights but elegant enough for a special … Read more