Mediterranean Vegetable Flan This vegetable flan is a soft, savory bake made with tender vegetables and a light custard base. It’s warm, colorful and carries the gentle flavors of a Mediterranean casserole. The mix of broccoli, potatoes, peppers and carrots gives texture, while the custard binds everything into a sliceable dish that works for brunch, … Read more
Mediterranean Zucchini Ricotta Rollups (Rollatini) These zucchini rollups are a lighter, Mediterranean-style take on classic rollatini. Thin slices of zucchini are roasted until flexible, then filled with a creamy ricotta mixture loaded with herbs and cheese. They bake in a bright tomato sauce and come out tender, cheesy and full of fresh flavor. It’s a … Read more
Mediterranean Cozy Cottage Cheese Spinach Cake This savory cake is soft, herby and full of Mediterranean flavor. It’s built on cottage cheese, feta and spinach, giving you a tender texture with a little richness and a lot of color. It works well as a snack, brunch dish or light dinner paired with a salad. It’s … Read more
Mediterranean Eggplant Tomato Pie This simple eggplant and tomato pie brings together layered vegetables, herbs, pesto and melted cheese for a cozy Mediterranean-style bake. It’s rustic but elegant enough for guests, and it works as a vegetarian main or a flavorful side. The eggplant softens in the oven, the tomatoes add brightness and the pesto … Read more
Mediterranean Zucchini Enchilada Roll Ups These zucchini enchilada roll ups blend the flavors of a classic Mexican-style filling with bright Mediterranean notes. Thin zucchini ribbons stand in for tortillas, keeping the dish light but still satisfying. The filling is simple, the sauce adds warmth, and the cheese ties it all together in the oven. It’s … Read more
Mediterranean Potato Lasagna This potato lasagna is rich, hearty and perfect when you want comfort food with a Mediterranean touch. Thin slices of potatoes replace the pasta sheets, layered with a flavorful beef sauce, a silky béchamel and plenty of cheese. It feels rustic, warming and surprisingly simple to assemble. Great for weekends, family gatherings … Read more
Ginger, Cloves & Honey Remedy Introduction For centuries, ginger and cloves have been valued for their warming, antibacterial, and digestion-boosting qualities. Combined with honey, they form a soothing, aromatic, and energizing natural remedy used across many cultures. This mixture is typically taken for: coughs sore throat digestion immunity bloating general body wellness Let’s prepare it … Read more
Carrot Ginger Turmeric Lemon Wellness Juice Introduction This bright golden drink combines four powerful natural ingredients: Carrots → rich in beta-carotene & vitamin A Ginger → warming and digestion-boosting Turmeric → anti-inflammatory properties Lemon → vitamin C & natural detox support Together, they make a vibrant juice that supports overall wellness, boosts energy, helps digestion, … Read more
Jatropha Curcas Leaves Remedy for Severe Toothache Introduction In folk remedies, Jatropha curcas (often called “Physic Nut”) leaves are warmed and used externally to soothe severe toothache. The heat from the leaves, along with their natural compounds, may help calm nerve irritation and reduce pain signals.This method provides temporary relief only — it does not … Read more