Mediterranean Cheesy Spinach-Artichoke Bagels These toasted bagels are topped with a rich, creamy spinach-artichoke mixture, loaded with cheese and Mediterranean herbs. Baked until bubbly and golden, they’re easy to make and totally crave-worthy — like a bagel meets a hot spinach-artichoke dip! Time Required Prep Time: 10 minutes Cook Time: 10–12 minutes Total Time: ~20–25 … Read more

Mediterranean Italian Turkey Zucchini Skillet A nourishing, low-carb, protein-packed meal made in one skillet! This dish combines lean ground turkey with fresh zucchini, aromatic herbs, garlic, and tomatoes for a rustic Mediterranean-Italian flavor. Perfect for busy weeknights or light meal prep. Time Required Prep Time: 10 minutes Cook Time: 20–25 minutes Total Time: ~35 minutes … Read more

Mediterranean Pesto Lemon chiken with Garlic Mozzarella Drizzle This Mediterranean Pesto Lemon Chicken with Garlic Mozzarella Drizzle is a vibrant, juicy, and herbaceous dish inspired by sunny coastal flavors. Lemon and pesto bring brightness, while the garlic-mozzarella drizzle adds indulgent, melty richness. Perfect for weeknights, yet impressive enough for guests! Time Required Prep Time: 15 … Read more

Mediterranean Spanakopita Casserole A warm, comforting twist on the classic Greek spinach pie, this casserole combines all the traditional flavors of spanakopita — tender spinach, tangy feta, fresh herbs, and buttery phyllo — in an easy, family-friendly bake. Perfect for weeknights, meal prep, or potlucks, and optionally bulked up with penne pasta for a full … Read more

Crispy Mediterranean Veggie Fritters These light, golden fritters are made from fresh shredded vegetables, herbs, and spices, bound together with egg. They’re pan-fried until crispy on the outside and tender inside — perfect as a side dish, snack, or light lunch! Time Prep Time: 15 minutes Cook Time: 10 minutes Total Time: 25 minutes Servings: … Read more

Grilled Zucchini Rollups Stuffed with Lemon-Basil Ricotta and Slow-Roasted Tomatoes Total Time: 1 hr 30 min (includes roasting time) Serves: 4 (as an appetizer or side) Ingredients For the Zucchini: 2–3 medium zucchinis, thinly sliced lengthwise (about 1/8-inch thick) 1 tablespoon olive oil Salt and pepper, to taste For the Ricotta Filling: 1 cup ricotta … Read more