Mediterranean Lettuce Wraps with Spring Rolls This creative combo dish blends the refreshing crunch of lettuce wraps with the fun, hand-held nature of spring rolls. Stuffed with Mediterranean-inspired fillings like hummus, grilled veggies, feta, olives, and herbs, these wraps and rolls are perfect for parties, meal prep, or a light, healthy dinner. They’re low-carb, colorful, … Read more

Crustless Feta and Spinach Breakfast Quiche This Crustless Feta and Spinach Breakfast Quiche is a light, high-protein dish that is both healthful and tasty, so start your day off well. This low-carb, gluten-free quiche, which omits the crust, is bursting with the earthy flavor of sautéed spinach and the creamy tang of feta cheese. It … Read more

Mediterranean Shrimp & Egg Garden Salad This vibrant Mediterranean salad is a celebration of fresh, healthy ingredients. Featuring grilled or pan-seared shrimp, creamy hard-boiled eggs, crisp romaine, frisée, red cabbage, and juicy vegetables, it’s tossed with a zesty lemon-mustard vinaigrette. Whether you’re looking for a quick lunch, a light dinner, or a beautiful brunch plate, … Read more

Mediterranean Crunchy Broccoli Slaw Thi Mediterranean Crunchy Broccoli Slaw is a vibrant, nutrient-packed side dish that blends crisp broccoli stems, shredded veggies, and Mediterranean flavors like lemon, olive oil, and feta. It’s light, crunchy, and bursting with fresh herbs—perfect as a picnic salad, side for grilled meats, or a healthy lunch bowl topper. No mayo, … Read more

Mediterranean Chicken in Boursin Sauce with Garlic & Fine Herbs This Mediterranean-inspired dish features pan-seared chicken breast smothered in a velvety Boursin cheese sauce enriched with garlic, fine herbs, and cream. It’s perfect for a comforting dinner, yet elegant enough for guests. Serve with mashed potatoes, roasted veggies, or a simple green salad. Prep & … Read more

Mediterranean Spicy Seafood Stew This Mediterranean seafood stew is a vibrant, heartwarming dish full of tender shrimp, vegetables, garlic, herbs, and a touch of spice. It’s light yet satisfying, and perfect for soaking up with crusty bread. This version emphasizes olive oil, tomatoes, and fresh herbs common to Mediterranean cuisine. Prep & Cook Time Prep … Read more

Mediterranean High-Protein Power Bowl with Avocado Sweet Potato & Hot Honey Drizzle This Mediterranean-inspired power bowl is a nourishing blend of roasted sweet potatoes, creamy avocado, crisp veggies, and a choice of high-protein base like grilled chicken or chickpeas. Topped with tangy feta, herby greens, and a fiery-sweet hot honey drizzle, it’s a perfect balance … Read more

Mediterranean Creamy Cajun Chicken Pasta This Mediterranean-inspired Cajun chicken pasta combines the bold spices of Cajun seasoning with the fresh, sun-kissed flavors of the Mediterranean. Juicy, seared chicken coated in Cajun spices is tossed with al dente pasta, sun-dried tomatoes, spinach, and olives, all enveloped in a rich and creamy Parmesan garlic sauce. It’s a … Read more