Mediterranean Greek Tzatziki Tzatziki is a classic Mediterranean dip that captures the essence of Greek simplicity—fresh, creamy, and full of bright flavors. Made with thick Greek yogurt, crisp cucumber, fragrant garlic, and herbs, it’s refreshing yet savory. A drizzle of olive oil and a touch of lemon or vinegar bring balance and zest. This version … Read more

Mediterranean Chicken Burrito Bowl with Rice and Beans This Mediterranean Chicken Burrito Bowl combines the comfort of a classic burrito with the freshness and vibrancy of Mediterranean ingredients. Tender, spiced chicken is layered with fluffy rice, hearty beans, and bright veggies like corn, tomato, and avocado. A sprinkle of tangy cheese and fresh herbs ties … Read more

Mediterranean Salisbury Steak Meatloaf with Mushroom Gravy This Mediterranean-inspired Salisbury Steak Meatloaf combines the comforting flavor of a traditional meatloaf with the rich, savory notes of classic Salisbury steak. Ground beef is blended with herbs, Dijon mustard, and marinara sauce for depth, while the creamy mushroom gravy adds a luxurious touch. It’s a hearty, restaurant-quality … Read more

Mediterranean Crab-Stuffed Cheddar Bay Biscuits with Lemon Butter Sauce These Mediterranean Crab-Stuffed Cheddar Bay Biscuits are an indulgent fusion of rich, buttery comfort and bright coastal flavors. Tender biscuits filled with creamy crab stuffing are baked until golden, then brushed with a lemon-garlic butter sauce for a tangy, savory finish. The recipe combines the spirit … Read more

Mediterranean Roasted Salmon & Summer Veggie Medley This Mediterranean-inspired roasted salmon dish is a light, colorful, and satisfying meal perfect for warm-weather dining. The flaky salmon pairs beautifully with tender roasted baby potatoes, zucchini, and juicy cherry tomatoes, all tossed in olive oil and herbs for a fresh, sun-kissed flavor. It’s a wholesome dinner that … Read more

Mediterranean Oven-Baked Dumplings with Creamy Peanut Sauce A wholesome twist on a classic comfort food — baked, not fried, with a Mediterranean balance of flavor and nutrition. These Mediterranean Oven-Baked Dumplings with Creamy Peanut Sauce are light, crisp, and bursting with flavor. Instead of deep-frying, the dumplings are brushed with olive oil and baked until … Read more

Mediterranean Low Carb Hatch Chile Rellenos Casserole A smoky, cheesy, and wholesome Mediterranean-style twist on a Mexican classic This Mediterranean Low Carb Hatch Chile Rellenos Casserole brings the comforting flavor of traditional chiles rellenos into a lighter, layered bake that skips the frying and flour. Charred Hatch or poblano chiles are filled with a rich … Read more

Mediterranean Ultimate Creamy Chicken Penne with Broccoli & Red Peppers A rich, colorful pasta dish that brings comfort and freshness to the table This Mediterranean Ultimate Creamy Chicken Penne with Broccoli and Red Peppers combines tender strips of chicken with a velvety Parmesan cream sauce, bright vegetables, and perfectly cooked pasta. The dish strikes a … Read more