Mediterranean Seafood Stuffed Peppers These Mediterranean Seafood Stuffed Peppers are a coastal-inspired twist on a classic comfort dish. Sweet bell peppers are roasted and filled with a vibrant mixture of tender seafood, herbs, vegetables, and wholesome grains — all brought together with citrus and olive oil. Packed with flavor and protein, this dish is light … Read more

Mediterranean Creamy Garlic Chicken Gnocchi Skillet This Mediterranean Creamy Garlic Chicken Gnocchi Skillet is the ultimate one-pan comfort dish — rich creamy and deeply satisfying yet lightened with fresh herbs and bright Mediterranean ingredients. Soft pillowy gnocchi is paired with tender seared chicken sun-dried tomatoes garlic and a velvety sauce made with dairy or dairy-free … Read more

Mediterranean Sugar-Free Pickle Chicken Salad This zesty Mediterranean Sugar-Free Pickle Chicken Salad is a refreshing and protein-packed twist on classic chicken salad. Instead of sweet pickles or sugar-laden dressings, this version features tangy sugar-free pickles, crisp veggies, juicy chicken, and a bold blend of Mediterranean herbs. It’s creamy yet light, crunchy yet tender, and perfect … Read more

3 Minutes Hummus Recipe This really is the best hummus recipe! Not only is it fast and easy, but it’s also super creamy and delicious. It’s the classic hummus you know and love – made from a handful of wholesome ingredients – and it’s done in under three minutes with a high-powered blender! IS HUMMUS … Read more

Best Gluten-Free Zucchini Muffins These gluten-free zucchini muffins are a delightful blend of moistness and flavor, perfect for breakfast or a snack. They feature fresh, grated zucchini, which adds natural sweetness and moisture, while a combination of gluten-free flours ensures a light and fluffy texture. Enhanced with warm spices like cinnamon and nutmeg, and optionally … Read more

Mediterranean Poblanos with Beans and Greens This vibrant dish is a Mediterranean twist on classic stuffed peppers—using smoky poblano chiles as the vessel and filling them with a hearty nutrient-packed mixture of white beans leafy greens fresh herbs and warming spices. It’s a plant-based powerhouse that’s full of protein fiber and bold flavor. The mild … Read more

Kale Apple Cranberry Quinoa Salad Ingredients: Vegetables & Fruits: 2 cups kale (stemmed and chopped) 1 apple, shredded (use a crisp, sweet variety like Fuji apples)  1/2 cup dried cranberries (or fresh cranberries)  1 carrot, peeled and shredded 1 cup cooked quinoa  1/2 cup pine nuts Dressing: 1/4 cup fresh lemon juice 2 tablespoons olive … Read more

Parmesan Chicken Florentine and Broccoli Pasta This rich yet balanced pasta dish brings together the best of both worlds: lean, juicy chicken breast and fiber-rich broccoli and spinach, coated in a velvety parmesan cream sauce. The result is a filling, nutritious, and flavorful meal with Mediterranean flair. The name “Florentine” typically refers to dishes made … Read more