Mediterranean Onion Beef Fried Rice This Mediterranean Onion Beef Fried Rice is a fusion-style dish that brings together the aromatic flavors of the Mediterranean with the satisfying comfort of fried rice. Tender strips of seasoned beef, caramelized onions, garlic, and herbs are tossed with perfectly cooked rice and a hint of lemon for brightness. It’s … Read more

Mediterranean Creamy Chicken Rice Casserole This cozy and flavorful Mediterranean Creamy Chicken Rice Casserole is a perfect all-in-one meal! Juicy chicken, creamy herbed rice, sun-dried tomatoes, and spinach are baked to perfection with Mediterranean spices and gooey cheese. It’s comforting, satisfying, and easy to prepare—great for weeknights or make-ahead meals. Total Time: Prep Time: 15 … Read more

Mediterranean Chickpea and Avocado Salad This refreshing Mediterranean Chickpea and Avocado Salad is a plant-powered dish loaded with creamy avocado, hearty chickpeas, crisp vegetables, and a zingy lemon-herb dressing. Perfect as a light lunch, satisfying side, or healthy meal prep bowl. It’s packed with fiber, protein, and heart-healthy fats — and comes together in just … Read more

Mediterranean Garlic Parmesan Chicken Meatloaf This Mediterranean Garlic Parmesan Chicken Meatloaf takes the classic meatloaf to a fresh, lighter level. Made with lean ground chicken, bold garlic, sun-dried tomatoes, herbs, and a generous helping of Parmesan cheese, it’s a juicy, protein-rich loaf with a Mediterranean heart. Baked to golden perfection and perfect for weeknight dinners … Read more

Cheesy Baked Vegetables Casserole This Cheesy Baked Vegetables Casserole is a wholesome, veggie-packed bake layered with tender roasted vegetables, a creamy herbed béchamel-style sauce, and plenty of gooey melted cheese. It’s the ultimate comfort food that’s still full of nourishing ingredients — a fantastic way to enjoy your favorite vegetables in one satisfying dish. Ideal … Read more

Mediterranean Pastina Soup This Mediterranean-inspired Pastina Soup is a warm, nourishing bowl made with delicate star-shaped pasta, a lightly herbed tomato broth, and vegetables, all infused with olive oil and garlic. It’s the perfect fusion of rustic comfort and bright Mediterranean flavor — great for both kids and adults, and easy to make in under … Read more

Mediterranean Ground Beef Zucchini Casserole This Mediterranean Ground Beef Zucchini Casserole is a cozy, nutritious, and flavor-packed dish made with lean ground beef, fresh zucchini, aromatic herbs, garlic, and a savory tomato base. Topped with a golden cheesy crust, it’s perfect for a satisfying low-carb dinner that feels indulgent without the heaviness of pasta or … Read more

Mediterranean Miso Garlic Roasted Cauliflower This Mediterranean Miso Garlic Roasted Cauliflower brings together the umami-rich depth of white miso with zesty Mediterranean flavors like garlic, lemon, and olive oil. Roasting the cauliflower until golden and crispy enhances its natural sweetness and makes this dish an irresistible side or plant-based main. It’s bold, satisfying, and packed … Read more

Mediterranean High-Protein, Carb-Free Asado Chicken and Sautéed Lemon Zucchini This Mediterranean Asado Chicken with Sautéed Lemon Zucchini is a vibrant, low-carb meal rich in protein and Mediterranean spices. The chicken is marinated and seared to perfection with a smoky paprika-garlic asado-style rub, while tender zucchini ribbons are sautéed with olive oil, lemon, and herbs for … Read more