Carnivore Crustless Cheesecake (Low-Carb, Sugar-Free, Keto-Friendly) ✅ Yield: One 6–8 inch cheesecake (about 6–8 servings) Ingredients: 16 oz (450g) cream cheese, softened 2 large eggs ½ cup sour cream ¼ cup heavy cream 2 tbsp butter, melted ½ tsp vanilla extract (optional – skip for strict carnivore) 2–3 tbsp powdered sweetener (optional – allulose or … Read more
Mediterranean Greek Beef Wraps with Roasted Red Pepper Sauce These Mediterranean Greek Beef Wraps are a delicious, easy-to-make meal that brings together bold, savory flavors in every bite. Seasoned ground beef, creamy roasted red pepper sauce, and fresh toppings all wrapped in warm pita make this a balanced meal that’s perfect for lunch or dinner. … Read more
Mediterranean Grilled Zucchini with Spicy Mayo This Mediterranean Grilled Zucchini with Spicy Mayo is a quick, flavorful side or light main that’s perfect for warm-weather meals. Tender grilled zucchini slices are brushed with olive oil, seasoned simply, and paired with a creamy, zesty mayo that brings just the right amount of heat. It’s the kind … Read more
Stuffed Peppers with Ground Beef & Rice – Mediterranean Style These Mediterranean-style stuffed peppers are a wholesome, comforting dish full of flavor and color. Tender bell peppers are filled with a savory mixture of ground beef, rice, tomatoes, and herbs, then baked until juicy and aromatic. The blend of olive oil, oregano, and cumin gives … Read more
Mediterranean Crispy Zucchini Grilled Cheese This Mediterranean-inspired twist on a grilled cheese takes comfort food to a new level. Instead of bread, it uses golden, crispy zucchini patties as the “slices,” filled with melted cheddar in between. The result is crunchy on the outside, gooey inside, and loaded with fresh flavor. It’s a smart way … Read more
Mediterranean Low-Carb Eggplant Pizza Bake This Mediterranean Low-Carb Eggplant Pizza Bake is a lighter take on classic pizza — full of flavor, but without the crust. Layers of roasted eggplant, tomato sauce, melted cheese, and fragrant herbs make it both satisfying and wholesome. It’s the kind of comfort food that fits right into a balanced, … Read more
Mediterranean Asparagus Stuffed Chicken Breast This elegant yet simple dish combines tender chicken breasts with crisp asparagus and melted mozzarella for a Mediterranean-inspired dinner that feels restaurant-worthy. Seasoned with garlic, paprika, and olive oil, it’s full of flavor without needing heavy sauces. Perfect for weeknights or when you want to serve something impressive with minimal … Read more
Mediterranean Savory Ground Turkey Zucchini Casserole This Mediterranean-inspired casserole is a light yet hearty comfort dish that’s perfect for weeknights. Ground turkey adds lean protein, while zucchini keeps it fresh and moist. The tomato base, herbs, and cheese bring everything together with a cozy, Mediterranean flavor. You can also make it more filling with rice, … Read more
Ginger, Cinnamon, Guava Leaf, and Soursop Leaf Tea Introduction Guava leaves, soursop leaves, ginger, and cinnamon—some of nature’s most powerful therapeutic ingredients—combine in this tea blend to provide a calming and revitalizing cup. Because of their ability to cleanse, reduce inflammation, and strengthen the immune system, each of these botanicals has been utilized for generations … Read more