6 Simple Exercises to Stay Young, Strong & Healthy Intro You don’t need to turn back time — just move a little smarter! These six simple exercises are the “recipe” your body needs to stay flexible, strong, and energized. Think of it as a daily youth potion — except it’s made of stretches, squats, and … Read more
Guava Leaf Tea (Liver & Kidney Support Drink) Intro Hidden among guava branches are powerful green leaves that people have used for generations to promote wellness. Guava leaf tea is mildly earthy, pleasantly bitter, and known for its antioxidant richness. While it’s not a cure for disease, it can help your body’s natural detox systems … Read more
Corn Silk Tea The Hidden Power of Corn Intro Who knew that the silky threads we peel off corn cobs — the ones that stick to your fingers and make you sigh — are actually a natural treasure? Corn silk has been used in traditional remedies for centuries to help with kidney health, bladder support, … Read more
Eye-Health Support Salad with Onions Intro Although there is no one food that can miraculously restore vision, including a diet that is abundant in antioxidants and vitamins A, C, and E in your diet can help protect your eyes against dryness and disorders that are associated with aging. Onions contain quercetin — a compound that … Read more
Air Fryer Pancakes Recipe Intro Who needs a fancy griddle when your trusty air fryer can turn out stack-worthy pancakes that are crisp on the edges and soft in the center? These are the kind of pancakes that puff up like little clouds — golden, happy clouds! Whether you’re cooking for a lazy weekend breakfast … Read more
Homemade Pico de Gallo (Fresh Mexican Salsa) Filling up one jar is never enough — you’ll want five! This vibrant salsa is bursting with fresh flavor, perfect for chips, tacos, or any meal that needs a zesty kick. 🧺 Ingredients 6 medium ripe tomatoes, diced 1 large red onion, finely chopped 2 fresh jalapeño peppers, … Read more
Crave that Crispy Golden Deep Fried Fish But Do not Want The Smell Let’s be honest — sometimes we need that crispy, golden, deep-fried fish but don’t want the smell, oil splatters, or guilt that comes with it. Enter: Oven-Fried Fish That Tastes Just Like the Real Thing! It’s crunchy on the surface, soft and … Read more
Promote Overall Wellness and Eye Health Antioxidants and anti-inflammatory substances found in this vibrant orange smoothie (carrot, banana, orange, and turmeric) promote overall wellness and eye health. The nutrients here, beta-carotene (a precursor to vitamin A), vitamin C, potassium, and curcumin, can support healthy eyes and may reduce risk factors associated with some eye problems … Read more
Delicious Chicken Alfredo Linguine with Garlic and Butter Juicy pan-seared chicken cutlets finished with a handmade garlic-butter Alfredo sauce, tossed with linguine and a splash of pasta water set aside for silkiness, make up this rich, comforting pasta dish that’s equal parts date night and comfort. Although amazing, it’s manageable for an evening. Prep time: … Read more