Mediterranean Hot Honey Jalapeño Cheddar Sourdough Loaf Time: 6–8 hours (including rising) Serves: 1 loaf This Mediterranean-inspired sourdough loaf brings together the tangy depth of a classic sourdough with the spicy kick of jalapeños, the richness of sharp cheddar, and a touch of sweetness from honey. The crust is golden and crisp, while the interior … Read more

Mediterranean Low Carb Fish Taco Bowl with Pineapple Lime Cauliflower Rice Time: 30–35 minutes Serves: 2–3 This Mediterranean Low Carb Fish Taco Bowl is a light, flavorful, and nutrient-packed meal. Tender white fish fillets are seasoned with a smoky-spicy blend and served over sweet and zesty pineapple lime cauliflower rice. Topped with fresh avocado, crisp … Read more

Mediterranean Creamy Tuscan “Marry Me” Salmon Time: 30–35 minutes Serves: 4 This Mediterranean Creamy Tuscan “Marry Me” Salmon is rich, flavorful, and elegant enough for a special dinner while still simple to prepare. Salmon fillets are pan-seared to perfection and served with a creamy Tuscan sauce made with sun-dried tomatoes, spinach, and Parmesan. The sauce … Read more

Mediterranean Crispy Air Fryer Apple Fries Time: 15–20 minutes Serves: 2–3 These Mediterranean Crispy Air Fryer Apple Fries are a quick, healthy, and naturally sweet snack or dessert. Thinly sliced apples are tossed in cinnamon and sugar, lightly coated with coconut oil, and air-fried until golden and crisp on the edges. They’re perfect on their … Read more

Mediterranean Roasted Veggie Couscous with Garlic Lemon Dressing Time: 30 minutes Serves: 2–3 This Mediterranean Roasted Veggie Couscous is a colorful, flavorful, and easy-to-make dish. Light and fluffy couscous is combined with roasted zucchini, bell peppers, red onion, and cherry tomatoes, then tossed in a bright garlic lemon dressing. It’s a perfect side or a … Read more

Mediterranean Warm Orzo Bowl with Roasted Pears & Honey Dijon Dressing Time: 25–30 minutes Serves: 2–3 This Mediterranean Warm Orzo Bowl is a perfect balance of sweet, savory, and nutty flavors. Tender orzo pasta is paired with roasted pears, fresh spinach, tangy goat cheese, and toasted nuts, all brought together with a bright honey Dijon … Read more

Mediterranean Italian Basil Chicken Cutlets with Tomato and Feta Topping Time: 35 minutes Serves: 4 This Mediterranean Italian Basil Chicken Cutlets recipe brings together golden, crispy chicken and a fresh tomato-feta topping that’s bursting with flavor. The warm cutlets are layered with a simple mix of cherry tomatoes, feta, and basil tossed in olive oil … Read more

Mediterranean Italian Basil Chicken Cutlets with Pesto and Burrata Topping Time: 35 minutes Serves: 4 This Mediterranean Italian Basil Chicken Cutlets recipe is a beautiful mix of crisp, golden chicken layered with creamy burrata and fresh basil pesto. Each bite delivers a balance of crunchy texture, melted cheese, and bright herby flavor. It’s simple enough … Read more