Mediterranean Red Lentil Stew This Mediterranean Red Lentil Stew is hearty, flavorful, and packed with plant-based goodness. It combines earthy lentils with tender vegetables like carrots, celery, mushrooms, and sweet potatoes, simmered in a rich tomato and herb broth. The result is a comforting stew that’s both nourishing and satisfying—perfect for a cozy evening or … Read more

Mediterranean Sweet Potato Casserole This Mediterranean-inspired Sweet Potato Casserole takes a comforting classic and gives it a lighter, more balanced twist. The creamy sweet potato base blends warm spices, vanilla, and a touch of natural sweetness, while the topping adds a mix of crunch and caramelized richness from pecans, brown sugar, and butter. A small … Read more

Mediterranean Super Crispy Scallion Pancakes These Mediterranean Super Crispy Scallion Pancakes are a golden, flaky flatbread-style treat inspired by the beloved Chinese scallion pancake, but with a Mediterranean twist. They’re made with a simple flour-and-water dough, filled with aromatic scallions, and pan-fried until perfectly crisp and chewy. The secret lies in the rolling and layering … Read more

Mediterranean Zero-Oil Baked Chickpea Crackers These Mediterranean Zero-Oil Baked Chickpea Crackers are a healthy, high-protein snack that’s crunchy, flavorful, and naturally gluten-free. Made with chickpea flour and flaxseed, they’re rich in fiber and plant-based protein—perfect for guilt-free snacking or pairing with hummus, tzatziki, or your favorite Mediterranean dip. With no oil and simple pantry ingredients, … Read more

Mediterranean Crispy Mozzarella Sticks with Marinara Sauce & Creamy Dip These Mediterranean Crispy Mozzarella Sticks with Marinara Sauce & Creamy Dip are a delicious twist on the classic comfort snack. Each golden stick has a crisp, seasoned coating that gives way to gooey, melty mozzarella inside. Paired with a tangy marinara and a cool, garlicky … Read more

Mediterranean Cottage Cheese Breakfast Muffins with Mushrooms These Mediterranean Cottage Cheese Breakfast Muffins with Mushrooms are a protein-packed, savory start to your day. They blend the earthy flavor of mushrooms with the creamy tang of feta and cottage cheese, giving you a soft, hearty muffin that’s both nutritious and filling. Almond flour keeps them gluten-free, … Read more

Mediterranean Zucchini and Tomato Gratin This Mediterranean Zucchini and Tomato Gratin is a warm, savory dish that highlights the best of simple Mediterranean cooking—fresh vegetables, fragrant herbs, and just the right touch of cheese and cream. Thinly sliced zucchini and ripe tomatoes are layered with a light sauce and baked until tender and golden. It’s … Read more

Mediterranean Zucchini & Carrot Crustless Quiche This Mediterranean Zucchini & Carrot Crustless Quiche is a light, colorful, and protein-rich dish that’s easy to make and even easier to love. Instead of a heavy crust, the mix of sautéed vegetables, creamy eggs, and cheese creates a soft, flavorful base with a slightly golden edge. It’s perfect … Read more

Mediterranean Cheesy Cabbage and Potato Casserole This Mediterranean Cheesy Cabbage and Potato Casserole is the kind of cozy, feel-good dish that brings comfort to the table without being too heavy. Layers of tender cabbage, soft potatoes, and a creamy, cheesy sauce come together with just the right amount of seasoning. You can keep it vegetarian … Read more