Mediterranean Salmon Spinach Patties Total Time: 30 minutes Servings: 4 These Mediterranean Salmon Spinach Patties are a quick, healthy, and flavorful way to enjoy salmon with a fresh twist. Packed with protein, greens, and herbs, they’re crispy on the outside and tender inside. The combination of feta, lemon, and herbs gives each bite a bright … Read more
Mediterranean Teriyaki Chicken Tacos with Grilled Pineapple Pear Salsa Total Time: 35–40 minutes Servings: 4 These Mediterranean Teriyaki Chicken Tacos are a bright, flavorful fusion of Asian-inspired sweetness and Mediterranean freshness. Juicy teriyaki chicken is tucked into warm tortillas and topped with a smoky-sweet grilled pineapple and pear salsa that adds a refreshing, slightly tangy … Read more
Mediterranean Creamy Spinach Stuffed Chicken Breast Time: 40–45 minutes Servings: 3–4 This Mediterranean Creamy Spinach Stuffed Chicken Breast is a restaurant-style dish made right at home. Juicy chicken breasts are filled with a flavorful mixture of spinach, cheeses, roasted red peppers, and sun-dried tomatoes, then pan-seared and finished in a creamy sauce. It’s rich, savory, … Read more
Mediterranean Teriyaki Chicken Bowl with Stir-Fried Veggies and Brown Rice Time: 35–40 minutes Servings: 3–4 This Mediterranean Teriyaki Chicken Bowl combines the savory-sweet flavor of teriyaki with the freshness of Mediterranean-style cooking. Juicy chicken, crisp vegetables, and nutty brown rice come together in a wholesome, balanced dish that’s quick enough for weeknights but flavorful enough … Read more
Mediterranean Braised Chicken with Olives & Tomatoes Total Time: 55 minutes Prep Time: 15 minutes Cook Time: 40 minutes Serves: 4 This Mediterranean Braised Chicken with Olives & Tomatoes is a rustic, one-pan dish that brings the bold, sun-drenched flavors of the Mediterranean straight to your table. Juicy chicken thighs are seared to golden perfection, … Read more
Mediterranean Spinach, Feta & Roasted Garlic Bake Total Time: 45 minutes Prep Time: 15 minutes Cook Time: 30 minutes Serves: 4–6 This Mediterranean Spinach, Feta & Roasted Garlic Bake is a warm, comforting dish layered with creamy cheeses, tender spinach, and fragrant roasted garlic. It’s a cross between a crustless quiche and a savory pie, … Read more
Mediterranean Creamy Chickpea & Chicken Rice Soup with Vegetables This Mediterranean Creamy Chickpea & Chicken Rice Soup is cozy, hearty, and full of wholesome ingredients. It combines tender chicken, chickpeas, rice, and vegetables in a rich, creamy broth flavored with herbs and olive oil. The mix of protein, fiber, and fresh vegetables makes it both … Read more
Mediterranean Eggplant, Spinach & Feta Mini Pies These Mediterranean Eggplant, Spinach & Feta Mini Pies are flaky, golden, and filled with a delicious mix of savory vegetables and tangy cheese. The roasted eggplant pairs beautifully with fresh spinach and creamy feta, all wrapped in buttery puff pastry. They make a perfect appetizer, lunch snack, or … Read more
Mediterranean Tzatziki Chicken Salad This Mediterranean Tzatziki Chicken Salad is a refreshing, protein-packed dish that brings together tender shredded chicken with the bright, creamy flavors of tzatziki. The combination of Greek yogurt, cucumber, lemon, garlic, and herbs creates a tangy, herby dressing that’s light but full of flavor. It’s perfect as a healthy lunch, a … Read more