Zucchini and Yellow Squash Au Gratin This Zucchini and Yellow Squash Au Gratin is a creamy cheesy baked dish that transforms simple summer squash into a luxurious side. With tender layers of zucchini and yellow squash smothered in a garlicky cream sauce and topped with golden melted cheese, it’s the perfect comforting addition to any … Read more
Caramel Apple Cottage Cheese Protein Mousse This Caramel Apple Cottage Cheese Protein Mousse is a creamy high-protein treat that’s as nutritious as it is indulgent. With the natural sweetness of apples a hint of cinnamon and rich caramel flavor blended into smooth cottage cheese it makes a perfect snack breakfast or dessert. It’s quick to … Read more
Egg White Protein Muffins – Meal Prep Win! These high-protein egg white muffins are the perfect grab-and-go meal prep option. Packed with lean protein and veggies, they’re low in carbs, filling, and incredibly easy to make. Great for breakfast, post-workout, or a healthy snack! Ingredients (Makes 12 Muffins) 2 cups liquid egg whites (or ~10 … Read more
High Protein Veggie Egg Bake Introduction This High Protein Veggie Egg Bake is a perfect make-ahead breakfast or quick lunch option packed with veggies and protein. It’s low-carb, gluten-free, and super customizable. Think of it as a cross between a frittata and a casserole—simple to make, satisfying to eat, and easy to store! ⏱️ Time … Read more
Potato & Zucchini Fritters ️ Intro Golden, crispy, and wonderfully versatile, these Potato & Zucchini Fritters are a perfect way to use up fresh veggies. Lightly seasoned and pan-fried to perfection, they’re great for breakfast, lunch, or a light dinner—and even better dipped in sour cream, tzatziki, or yogurt sauce. Whether you’re serving them as … Read more
Zesty Slow Cooker Chicken Barbecue Intro Craving BBQ flavor without firing up the grill? This Zesty Slow Cooker Chicken Barbecue is your answer! Juicy chicken slow-cooked to tender perfection, infused with tangy BBQ sauce and a touch of zest, makes this a weeknight winner or a crowd-pleasing weekend meal. Just toss it all in the … Read more
Shrimp & Crab Rangoon Egg Rolls These Shrimp & Crab Rangoon Egg Rolls combine the creamy, savory filling of classic crab rangoon with the crispy crunch of a golden egg roll wrapper. Packed with tender shrimp, sweet crab meat, and tangy cream cheese, they’re the ultimate appetizer for seafood lovers. Whether you’re entertaining guests or … Read more
Halibut Steak on Sautéed Green Beans and Cherry Tomatoes ✨ Introduction This dish brings together a tender, flaky halibut steak seared to golden perfection and served over a vibrant bed of sautéed green beans and juicy cherry tomatoes. With lemon, garlic, and fresh herbs to elevate the flavors, it’s a light yet satisfying meal full … Read more
Roasted sweet potato and chickpea salad recipe A salad that feels like a warm hug—perfect for busy days when you need something hearty, colorful, and packed with nutrition. This is a go-to dish for any season! Indulge in the sweetness of roasted sweet potatoes paired with the nutty goodness of chickpeas! This Roasted Sweet Potato … Read more