Mediterranean Sizzling Scallops with Zesty Lime Cilantro Sauce This dish brings together the delicate sweetness of sea scallops with a bright, tangy lime-cilantro sauce. The scallops are seared until golden and caramelized on the outside while staying tender inside. The sauce, made with fresh lime juice, garlic, and cilantro, adds a refreshing Mediterranean flair that … Read more
Mediterranean Roasted Salmon & Veggie Power Bowl with Garlic Green Beans This Mediterranean-inspired power bowl is a nutrient-packed meal that balances lean protein, fresh vegetables, and bold flavors. The salmon is simply seasoned with paprika, garlic, and olive oil, then roasted until tender and flaky. It’s paired with roasted Brussels sprouts, broccoli, and garlicky green … Read more
Mediterranean Lobster Ravioli in Creamy Garlic Sauce Lobster ravioli is already a luxurious dish, but pairing it with a Mediterranean-inspired creamy garlic sauce takes it to another level. The sauce is rich yet balanced, combining garlic, olive oil, cream, and Parmesan for depth, with a touch of lemon for brightness. This recipe is elegant enough … Read more
Mediterranean Golden Crispy Chicken With Parmesan Mushroom Sauce This dish is a comforting mix of Mediterranean flavors and classic comfort food. The chicken breasts are coated in a light Parmesan breadcrumb crust and pan-fried until golden and crisp. They’re served with a creamy mushroom and garlic sauce that’s finished with Parmesan for richness. The result … Read more
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Mediterranean Savory One-Pan Chicken & Veggies This one-pan Mediterranean chicken and vegetable dish is hearty, flavorful, and simple to prepare. Juicy bone-in chicken pieces roast alongside potatoes, carrots, and onions, soaking up the seasoning and creating a balanced meal with minimal cleanup. Fresh herbs and spices give it a savory Mediterranean touch, while the vegetables … Read more
Mediterranean Balsamic Glazed Chicken and Veggies This dish brings together tender, juicy chicken with a rainbow of roasted Mediterranean vegetables, all tied together with a rich, tangy-sweet balsamic glaze. It’s wholesome, flavorful, and perfect for a weeknight dinner or a casual family meal. The beauty of this recipe is its flexibility—you can use whatever seasonal … Read more
Mediterranean Sweet Chili Garlic Shrimp This Mediterranean Sweet Chili Garlic Shrimp is quick, flavorful, and full of sweet, savory, and slightly spicy notes. The shrimp are seared until juicy, then tossed in a garlicky chili sauce with a Mediterranean touch of herbs, lemon, and fresh parsley. It’s a simple yet impressive dish you can serve … Read more
Mediterranean Spicy Cauliflower This Mediterranean Spicy Cauliflower is roasted until golden and tossed in a bold, smoky sauce made with tomato paste (or harissa), paprika, and garlic. The result is a flavorful side dish with just the right balance of heat, tang, and freshness. It’s quick to make, healthy, and perfect as part of a … Read more