Roasted Asparagus and Cherry Tomato Salad with Burrata Tender roasted asparagus and blistered cherry tomatoes are tossed with olive oil and herbs, then served alongside creamy burrata cheese. Finished with a drizzle of balsamic glaze, this warm salad is both rustic and refined. Total time Prep Time: 10 minutes Cook Time: 15–20 minutes Total Time: … Read more
Healthy Greek Lemon Chicken Soup Healthy Greek Lemon Chicken Soup is bursting with delicious flavor. It’s easy to make using wholesome ingredients for a cozy, low calorie, Paleo and gluten free meal for any time of year! Low Calorie + Paleo + Gluten Free Prep Time: 10 mins Cook Time: 25 mins Total Time: 35 mins Servings: 4 … Read more
Spinach and Mushroom Gnocchi This Spinach and Mushroom Gnocchi is a quick, creamy, and comforting dish perfect for busy weeknights. Soft potato gnocchi is tossed in a rich garlic butter sauce with sauteed mushrooms, wilted spinach, and Parmesan. It’s a one-pan meal that delivers bold flavors in under 30 minutes! Ingredients: 1 lb (16 oz) … Read more
Tropical Fruit Salad With Chia Honey Dressing This Tropical Fruit Salad with Chia Honey Dressing is a refreshing vibrant dish bursting with the flavors of juicy tropical fruits and a naturally sweet chia-infused dressing. It’s perfect for breakfast brunch picnics or a light dessert. Packed with vitamins fiber and antioxidants it’s a healthy and colorful … Read more
 Spinach Pasta Salad with Feta & Cranberries A vibrant mix of textures and flavors—fresh spinach, creamy feta, sweet cranberries, and a simple balsamic dressing make this salad an easy go-to for healthy meals.  Ingredients (Serves 4) For the Salad: 8 oz pasta (penne, fusilli, or bowtie work great) 4 cups fresh spinach, chopped ½ cup … Read more
 Flatbread Pizza with Tzatziki Drizzle A Mediterranean-meets-pizza fusion layered with creamy hummus, briny feta and olives, sun-dried tomatoes, and finished with a cool, garlicky tzatziki drizzle. A perfect light meal or shareable appetizer!  Ingredients (Serves 2) For the Flatbread Pizza: 2 flatbreads or naan ½ cup hummus ½ cup feta cheese, crumbled ¼ cup Kalamata … Read more
The ringing in your ears will stop. Get Rid of It in a Matter of Days with Rosemary The ringing or buzzing that you experience in your ears on a regular basis, known as tinnitus, can be extremely annoying. But what if there was a natural cure that was gentle and could help alleviate the … Read more
Prostate and Bladder Health Like New! Grandpa’s Traditional Onion Peel Treatment One of the most astounding natural medicines that has been passed down through families for years is Grandpa’s old onion peel remedy for bladder and prostate health. This remedy has been passed down from generation to generation. In spite of the fact that they … Read more
 How Ginger and Baking Soda May Help Reduce Plaque Buildup It is not always necessary to use harsh chemicals or purchase pricey treatments in order to maintain good dental hygiene. Two basic household items, ginger and baking soda, are garnering attention for their potential plaque-fighting properties. This is because many individuals are looking to natural … Read more