Ginger Tea: A Simple Remedy for Health and Wellness Learn About the Benefits of Ginger Tea for Your Health Ginger tea has several health advantages and is a natural cure in addition to being a soothing beverage. Ginger has been used for generations to aid with digestion, reduce nausea, and strengthen the immune system. It … Read more
Philly Cheesesteak Stuffed Portobello Mushrooms A portobello mushroom stuffed with a low-carb Philly cheesesteak is about as good as it gets! Prepare in five minutes. Cook for 25 minutes. In all, thirty minutes Ingredients: 6 ounces of thinly sliced sirloin steaks; 1/8 teaspoon kosher salt; black pepper to taste; cooking spray; 3/4 cup diced onion; 1/4 cup diced green pepper; 1/4 cup light sour … Read more
Hearty Fire Roasted Tomato Soup It’s soup season again! I am loving everything warm and comforting this time of year. Nothing is better than preparing a large pot of soup at the beginning of the week and enjoying delectable leftovers for several days. Even though I’ve always loved comfort food favorites like minestrone, creamy potatoes, … Read more
Nine Potent Advantages of Daily Beet Juice Consumption Beet juice is a nutritional powerhouse that can improve your health when drank frequently. Drinking beet juice daily may cause nine amazing changes: 1. Reduce BP Your body converts beet nitrates to nitric oxide. This chemical relaxes and dilates blood vessels, increasing blood flow and decreasing pressure. … Read more
Green Salad with Beets, Oranges & Avocado Ingredients Produce: 1 Avocado, pitted and diced 1 small Beet, peeled and thinly sliced (or grated) 1 large Carrot, peeled and grated 4 cups Leafy greens (such as spinach, arugula, or mixed greens) 3 small Oranges, peeled and segmented Condiments – ⅓ cup white Balsamic vinaigrette Nuts & … Read more
Roasted Sweet Potatoes with Chickpeas and Broccoli Pesto Ingredients: Sweet Potatoes and Chickpeas: 2 large sweet potatoes, halved 2 cans (15 oz each) chickpeas, drained and rinsed 1 tsp cumin 1 tsp paprika 1 tsp salt 1 tsp pepper 1 tbsp olive oil Broccoli Pesto 1 cup broccoli florets 1 cup fresh basil leaves, packet … Read more
Chicken Chowder with Corn and Black Beans Indulge in a warm, comforting bowl of Chicken Chowder with Corn and Black Beans. This hearty, one-pot recipe combines juicy chicken, sweet corn, and nutritious black beans in a rich, creamy broth. Perfect for a cozy night in or a satisfying meal prep option. Ingredients: 2 tablespoons Olive … Read more
Turkish Mushroom Stew Recipe This hearty and flavorful dish is a beloved part of Turkish cuisine, showcasing mushrooms cooked in a rich, herby tomato-based sauce. Here’s how you can make it: Preparation Time: 15 minutes Cooking Time: 30 minutes Servings: 4 Ingredients: 500 g (1 lb) fresh mushrooms (button or cremini), cleaned and sliced thickly … Read more
Lentils and Carrots with Spinach Recipe Warm up with a bowl of comforting, plant-based goodness! This hearty Lentils and Carrots with Spinach recipe is a flavorful and nutritious way to enjoy the benefits of lentils, carrots, and spinach. Perfect for a cozy night in or a healthy meal prep option. Time Prep Time: 10 minutes … Read more