Mediterranean Fridge-Cleanout Quiche – Zero Waste, Maximum Yum

Mediterranean Fridge-Cleanout Quiche – Zero Waste, Maximum Yum Total Time: 45 minutes (10 minutes prep, 35 minutes bake) Serves: 4 This Mediterranean Fridge-Cleanout Quiche is a simple, flexible recipe designed to help you turn leftovers into something fresh and delicious. Whether you’ve got a handful of spinach, the last of some cheese, or a few … Read more

Conchitas With Ground Beef

Conchitas With Ground Beef Introduction Conchitas con carne molida (shell pasta with ground beef) is a classic Mexican home-style meal — simple, satisfying, and full of nostalgic flavor. Tender pasta shells simmer in a rich, tomato-based sauce infused with spices and sautéed ground beef. It’s similar to a Mexican version of pasta Bolognese, but with … Read more

Lipton Tea, Ginger, and Cloves The Ultimate Healing Concoction

Lipton Tea, Ginger, and Cloves The Ultimate Healing Concoction Overview Because of its amazing therapeutic properties, ginger and cloves have been valued in traditional medicine for ages. When paired with a basic Lipton black tea bag, the outcome is a golden elixir that naturally increases energy, detoxifies your body, strengthens your immune system, and helps … Read more

Carob Syrup or Tea: An Age-Old Natural Cure

Carob Syrup or Tea: An Age-Old Natural Cure Overview A Mediterranean superfood that is high in antioxidants, fiber, calcium, and polyphenols, carob (Ceratonia siliqua) has numerous health advantages. It’s naturally caffeine-free and gentler on the stomach than chocolate. Carob tea or syrup lowers cholesterol, balances blood sugar, boosts immunity, and detoxifies the liver. Additionally, it … Read more

Blood & Liver Cleaner Juice

Blood & Liver Cleaner Juice Overview Together, your liver and blood help to purify your entire body by eliminating toxins, regulating hormones, and promoting healthy digestion and vitality. Stress, pollution, and processed meals, however, can overwhelm these essential processes. Made with carrot, cucumber, lemon, and apple—all of which have special cleansing and alkalizing qualities—this Liver … Read more

Unripe Pawpaw’s Potential to Fight Cancer

Unripe Pawpaw’s Potential to Fight Cancer Overview In addition to being a tropical fruit, unripe pawpaw, often called green papaya, is a potent herbal remedy. Its potential anti-cancer, immune-boosting, and cleansing qualities are highlighted by both traditional medicine and studies. Papain and chymopapain, which are enzymes present in unripe pawpaw, aid in liver detoxification, improve … Read more

Mediterranean Orzo & Cranberry Chickpea Salad with Feta & Lemon Oregano Dressing

Mediterranean Orzo & Cranberry Chickpea Salad with Feta & Lemon Oregano Dressing Prep Time: 15 minutes Cook Time: 10 minutes (for the orzo) Total Time: 25 minutes Serves: 4 This Mediterranean Orzo & Cranberry Chickpea Salad is a colorful and satisfying salad that balances savory and sweet flavors perfectly. Tender orzo, creamy chickpeas, tangy feta, … Read more

Mediterranean Spinach, Mushroom & Ricotta Stuffed Zucchini Boats

Mediterranean Spinach, Mushroom & Ricotta Stuffed Zucchini Boats Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Serves: 4 These Mediterranean Spinach, Mushroom & Ricotta Stuffed Zucchini Boats are a perfect way to turn simple vegetables into a restaurant-worthy meal. The zucchini halves are hollowed out and filled with a creamy ricotta … Read more