Knowing the Causes of Excess Mucus Buildup and Natural Remedies In order to protect and lubricate the respiratory, digestive, and other mucous membranes, the body naturally produces a slippery fluid called mucus. It keeps dust, allergies, and dangerous bacteria out of the lungs by trapping them. But when the body creates too much mucus, it … Read more
Mediterranean Zesty Halloumi Avocado Toast Total Time: 15 minutes Prep Time: 8 minutes Cook Time: 7 minutes Servings: 2 This Mediterranean Zesty Halloumi Avocado Toast is a simple yet vibrant meal that combines creamy avocado, golden grilled halloumi, and a citrusy kick of lemon or lime. The salty halloumi pairs perfectly with the smooth avocado … Read more
Mediterranean White Chicken Chili Stuffed Peppers with Roasted Corn Queso Total Time: 45 minutes Prep Time: 15 minutes Cook Time: 30 minutes Servings: 4 These Mediterranean White Chicken Chili Stuffed Peppers with Roasted Corn Queso are a creamy, flavorful twist on classic stuffed peppers. Juicy bell peppers are filled with tender chicken, white beans, and … Read more
Mediterranean Roast Pumpkin with Feta & Honey Total Time: 40 minutes Prep Time: 10 minutes Cook Time: 30 minutes Servings: 4 This Mediterranean Roast Pumpkin with Feta & Honey is the perfect mix of savory, sweet, and tangy. Roasted pumpkin turns soft and caramelized in the oven, then gets topped with creamy feta, a drizzle … Read more
Italian Antipasto Salad This Italian Antipasto Salad is a hearty, flavor-packed dish inspired by the traditional antipasto platter. Loaded with savory cured meats, briny olives, creamy mozzarella, and vibrant veggies, it’s perfect as a main dish or side. Easy to toss together and full of Mediterranean flair, it’s a crowd-pleasing option for any occasion. Ingredients: … Read more
Mediterranean Bruschetta Chicken Pasta Total Time: 35 minutes Prep Time: 15 minutes Cook Time: 20 minutes Servings: 4 This Mediterranean Bruschetta Chicken Pasta combines juicy seared chicken, fresh tomato bruschetta, and tender pasta in a light olive oil and balsamic sauce. It’s bright, flavorful, and comes together quickly—perfect for a weeknight meal that still feels … Read more
Mediterranean Chicken Shawarma Lettuce Wraps Total Time: 40 minutes Prep Time: 20 minutes Cook Time: 20 minutes Servings: 4 These Mediterranean Chicken Shawarma Lettuce Wraps offer all the bold, aromatic flavors of classic shawarma—without the heaviness of bread. Tender marinated chicken is grilled or pan-seared until golden and spiced to perfection, then wrapped in crisp … Read more
Lemon Garlic Butter Chicken & Green Beans Skillet This easy one-skillet meal is bursting with fresh flavor from lemon, garlic, and herbs. Tender chicken and crisp green beans are cooked in a rich, buttery sauce that comes together in under 30 minutes—perfect for a quick weeknight dinner. Ingredients: 2 boneless, skinless chicken breasts, cut into … Read more
Mediterranean Oven-Baked Dumplings with Peanut Sauce Total Time: 35 minutes Prep Time: 20 minutes Cook Time: 15 minutes Servings: 4 These Mediterranean Oven-Baked Dumplings with Peanut Sauce are a lighter, fresher take on traditional pan-fried dumplings. Packed with colorful vegetables and baked until golden and crisp, they deliver a perfect mix of crunch and tenderness. … Read more