Thai Chicken Salad A salad that’s fresh, light and full of vibrant Thai flavors. Perfect as a healthy main course or as a side dish. Ingredients For the chicken – 2 boneless and skinless chicken breast – 1 tablespoon of olive oil – 1 tablespoon of soy sauce – Salt and pepper to taste For … Read more
Baked Cottage Cheese and Oatmeal Cake with Cranberries Ingredients 1/2 cup old-fashioned oatmeal (45g/1.6 oz) 1 cup cottage cheese (240g/8.5 oz) 1 large egg, room temperature 1/2 teaspoon vanilla extract 50g (1.8 oz) cranberries (fresh or dried) Stevia to taste (equivalent to 2-3 tablespoons sugar) Neutral oil for greasing (such as coconut or avocado oil) … Read more
Ultimate Diet Cabbage Soup: A Healthy, Flavorful Weight Loss Solution Ingredients Fresh Vegetables 1 large head green cabbage (approximately 2 lbs/900g) 500g (1.1 lbs) carrots 1 large onion 6 garlic cloves 1 stalk celery with leaves Canned Components 1 can (800g/28 oz) sliced tomatoes 1 can (800g/28 oz) stewed tomatoes Seasonings 1 teaspoon oregano 1 … Read more
The Ultimate Veggie Casserole Recipe Are you tired of the same old routine in the kitchen? Let’s spice things up with a delicious veggie casserole that will make you forget all your culinary woes! This cauliflower and broccoli casserole is not only easy to make but also incredibly tasty. Packed with nutritious veggies and savory … Read more
Classic Vanilla Flan Ingredients For the Custard: Milk: 450 ml (1 3/4 cups) Sugar: 125 g (1/2 cup + 2 tablespoons) Eggs: 3 large Vanillin (Vanilla Flavor): 1 teaspoon Optional (For Caramel): Sugar: 100 g (1/2 cup) Water: 2 tablespoons Steps to Make Classic Vanilla Flan Step 1: Prepare the Caramel (Optional but Recommended) Melt … Read more
Healthy Oatmeal Cocoa cups Ingredients: 1 cup (100 g) oatmeal 1 cup (240 ml) milk of your choice 2 eggs 1/3 cup (100 g) Greek yogurt 1 tablespoon stevia or any other sweetener of your choice 1 teaspoon baking powder A pinch of salt 1 tablespoon unsweetened cocoa powder Directions: Preheat the Oven: Preheat your oven … Read more
Apple Custard Cake Ingredients: Custard Layer: Egg Yolks: 2 Sugar: 1/4 cup (60 g) Vanilla Essence: 1 teaspoon (optional) Milk: 1 cup (240 ml) Cornstarch: 1 tablespoon (15 g) Cake Batter: Egg Whites: 2 (reserved from custard layer) Eggs: 2 whole Sugar: 2/5 cup (100 g) Salt: A pinch Milk: 1/2 cup (120 ml) Lime or Lemon Zest: Zest of 1 lime or lemon Flour: 2 cups … Read more
Healthy Oatmeal and Apple Cake Ingredients: 1 glass of oats (140 grams) 3-4 eggs 1/2 glass of sugar (or replace with honey or a calorie-free sweetener) 50 grams of flour 1 tablespoon of baking powder 2-3 apples, chopped Vegetable oil (for greasing the pan) Directions: Prepare the oats: Grind the oats in a blender or mixer until … Read more
Healthy Banana Oat Cookies Ingredients: 2 ripe bananas 250 grams oat flakes 1 teaspoon baking powder or baking soda 40 grams cashew nuts (or any nuts of your choice, optional) Instructions: Prepare the Bananas: In a mixing bowl, mash the ripe bananas using a fork until smooth. Combine Dry Ingredients: Add oat flakes, baking powder … Read more