Carob Syrup or Tea: An Age-Old Natural Cure Overview A Mediterranean superfood that is high in antioxidants, fiber, calcium, and polyphenols, carob (Ceratonia siliqua) has numerous health advantages. It’s naturally caffeine-free and gentler on the stomach than chocolate. Carob tea or syrup lowers cholesterol, balances blood sugar, boosts immunity, and detoxifies the liver. Additionally, it … Read more
Blood & Liver Cleaner Juice Overview Together, your liver and blood help to purify your entire body by eliminating toxins, regulating hormones, and promoting healthy digestion and vitality. Stress, pollution, and processed meals, however, can overwhelm these essential processes. Made with carrot, cucumber, lemon, and apple—all of which have special cleansing and alkalizing qualities—this Liver … Read more
Unripe Pawpaw’s Potential to Fight Cancer Overview In addition to being a tropical fruit, unripe pawpaw, often called green papaya, is a potent herbal remedy. Its potential anti-cancer, immune-boosting, and cleansing qualities are highlighted by both traditional medicine and studies. Papain and chymopapain, which are enzymes present in unripe pawpaw, aid in liver detoxification, improve … Read more
Mediterranean Orzo & Cranberry Chickpea Salad with Feta & Lemon Oregano Dressing Prep Time: 15 minutes Cook Time: 10 minutes (for the orzo) Total Time: 25 minutes Serves: 4 This Mediterranean Orzo & Cranberry Chickpea Salad is a colorful and satisfying salad that balances savory and sweet flavors perfectly. Tender orzo, creamy chickpeas, tangy feta, … Read more
Mediterranean Spinach, Mushroom & Ricotta Stuffed Zucchini Boats Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Serves: 4 These Mediterranean Spinach, Mushroom & Ricotta Stuffed Zucchini Boats are a perfect way to turn simple vegetables into a restaurant-worthy meal. The zucchini halves are hollowed out and filled with a creamy ricotta … Read more
Mediterranean Grilled Zucchini with Spicy Asian Sauce Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Serves: 3–4 This Mediterranean Grilled Zucchini with Spicy Asian Sauce is the kind of side dish that turns a basic vegetable into something irresistible. The zucchini is grilled until tender and slightly smoky, then drizzled with … Read more
Mediterranean One-Pan Creamy Mushroom Meatballs Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Serves: 4 These Mediterranean One-Pan Creamy Mushroom Meatballs are pure comfort food made simple. Juicy meatballs simmer in a rich, garlicky mushroom cream sauce that’s both hearty and elegant. The thyme and olive oil give it that warm … Read more
Mediterranean Broccoli Cheese Stuffed Chicken Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Serves: 4 This Mediterranean Broccoli Cheese Stuffed Chicken is a delicious mix of tender, juicy chicken breasts filled with a creamy broccoli and cheese mixture. The combo of cheddar, cream cheese, and garlic creates a smooth, savory filling … Read more
Warm Mediterranean Veggie Couscous Bowl Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Serves: 2–3 This Warm Mediterranean Veggie Couscous Bowl brings together fluffy couscous, roasted vegetables, and bright, zesty toppings for a simple yet satisfying meal. The roasted zucchini, eggplant, and bell peppers add a rich, caramelized flavor, while feta … Read more