Mediterranean Keto Cottage Cheese Flatbread This Mediterranean-inspired keto flatbread is light, protein-packed, and versatile. Made with cottage cheese and eggs, it’s naturally low-carb, gluten-free, and makes a great base for toppings or dipping. The cottage cheese gives it a soft yet slightly chewy texture, while Mediterranean herbs and add-ins like feta, olives, or sun-dried tomatoes … Read more

Mediterranean Shrimp Tacos With Feta, Avocado, and Creamy Cilantro Lime Sauce These Mediterranean Shrimp Tacos are fresh, colorful, and bursting with flavor. Juicy, spiced shrimp are tucked into warm tortillas and topped with crisp cabbage, creamy avocado, tangy feta, and a zesty cilantro-lime sauce. The Mediterranean twist comes from the olive oil, feta cheese, and … Read more

Mediterranean Cranberry Chicken Brie Pizza This Mediterranean-inspired Cranberry Chicken Brie Pizza is sweet, savory, and creamy all at once. The tangy cranberry sauce pairs perfectly with tender chicken, while melted Brie gives it a rich, indulgent flavor. A sprinkle of fresh rosemary or thyme ties the flavors together, and optional greens or nuts add freshness … Read more

Mediterranean Spaghetti With Garlic & Spinach This Mediterranean-inspired spaghetti dish is simple, wholesome, and packed with flavor. Garlic and olive oil form the base, fresh spinach adds nutrition and color, and a sprinkle of Parmesan brings it all together. Optional Mediterranean touches like lemon, balsamic vinegar, or toasted pine nuts make it even more vibrant. … Read more

Mediterranean French Onion Soup Burgers This recipe combines the deep, savory flavors of French onion soup with the comfort of a juicy burger, all with a Mediterranean flair. Sweet caramelized onions, fresh thyme, and a splash of broth or wine create a rich topping, while a perfectly seasoned beef patty provides the hearty base. Layered … Read more

Mediterranean Mini German Pancakes These Mediterranean Mini German Pancakes are a fun, bite-sized twist on the classic German pancake (also known as a Dutch Baby). Light and puffy with golden edges, they’re baked in a muffin tin instead of a skillet, making them perfect for individual servings. Their neutral, slightly eggy base pairs beautifully with … Read more

Mediterranean Spinach & Ricotta Stuffed Sweet Potatoes with Herb Drizzle These Mediterranean-inspired stuffed sweet potatoes are hearty, nutritious, and full of flavor. The natural sweetness of roasted sweet potatoes pairs beautifully with a creamy spinach and ricotta filling, while the herb drizzle adds a fresh, zesty finish. It’s a balanced dish that works equally well … Read more

Mediterranean Spinach & Feta Quiche with Sweet Potato Crust This Mediterranean-inspired quiche swaps the traditional pastry crust for thin layers of sweet potato, making it both wholesome and gluten-free. The natural sweetness of the crust pairs perfectly with a savory filling of spinach, feta, and herbs. It’s light but satisfying, ideal for brunch, lunch, or … Read more

Mediterranean Cilantro Lime Chicken Pizza This Mediterranean Cilantro Lime Chicken Pizza is a bright, zesty twist on a classic favorite. It combines tender chicken, sweet onions, and gooey mozzarella with a refreshing cilantro-lime sauce that brings a pop of flavor. With optional toppings like feta, olives, and fresh greens, this pizza leans into Mediterranean flair … Read more