Mediterranean Roasted Veggie & Chickpea Wrap with Creamy Feta-Yogurt Dressing This wrap is a Mediterranean-inspired handheld meal that’s both wholesome and satisfying. Roasted zucchini, peppers, onions, and chickpeas bring smoky-sweet flavors, while fresh spinach adds crunch. Everything gets tied together with a tangy, creamy feta-yogurt dressing that makes each bite refreshing and flavorful. These wraps … Read more

Mediterranean Grilled Rhubarb & Burrata Couscous Salad This vibrant salad blends Mediterranean flavors with a unique twist—grilled rhubarb. The tartness of rhubarb balances beautifully with creamy burrata, nutty pearl couscous, and crunchy toasted nuts. Peppery arugula and a bright lemon-herb dressing tie everything together for a fresh, elegant dish that works as a light main … Read more

Mediterranean Teriyaki Chicken Bowl with Garlic Mushrooms, Pineapple, Rice & Cherry Tomatoes This Mediterranean-inspired Teriyaki Chicken Bowl brings together the sweet and savory balance of Asian-style teriyaki with fresh Mediterranean touches. Juicy chicken coated in a glossy homemade teriyaki sauce is served with garlicky sautéed mushrooms, sweet pineapple, juicy cherry tomatoes, and fluffy rice. It’s … Read more

Mediterranean Elegant Roasted Potato Stacks These roasted potato stacks are a classy yet simple way to serve potatoes with a Mediterranean touch. Thinly sliced potatoes are layered with garlic, herbs, butter, and olive oil, then roasted until golden and crisp on the edges while tender in the center. A sprinkle of Parmesan adds richness, and … Read more

Mediterranean Roasted Eggplant Rounds with Honey & Cranberries This recipe transforms humble eggplant into a sweet and savory Mediterranean-style side dish or appetizer. The eggplant rounds are roasted until tender and golden, then drizzled with honey and topped with tart cranberries for a beautiful contrast of flavors. Fresh parsley and a sprinkle of feta add … Read more

Mediterranean Veggie Cream Cheese This Mediterranean-inspired veggie cream cheese is creamy, colorful, and full of fresh crunch. It’s a versatile spread that works perfectly on bagels, crackers, sandwiches, or even as a dip for fresh veggies. The combination of ranch seasoning, crisp vegetables, and smooth cream cheese makes it a flavorful way to add a … Read more

Mediterranean Lemon Dill Potato and Salmon Bake This dish is a simple yet elegant Mediterranean-inspired dinner that combines tender roasted baby potatoes with perfectly baked salmon fillets. Flavored with fresh dill, garlic, and lemon, it’s a bright and wholesome one-pan meal. The potatoes get a head start in the oven, then the salmon joins in … Read more

Mediterranean Healthy Gluten-Free Pecan Pie Bars These bars are a wholesome, gluten-free twist on the classic pecan pie. Instead of relying on heavy corn syrup, this recipe uses natural sweeteners like honey or maple syrup, and healthier fats like coconut oil or olive oil–based vegan butter. The crust is nutty and hearty, while the pecan … Read more

Mediterranean Jamaican Jerk Chicken with Cucumber Salsa This dish is a fusion of bold Jamaican jerk flavors with a fresh Mediterranean touch. The chicken is marinated in a spicy, aromatic blend of lime, garlic, ginger, and warm spices, then grilled until smoky and tender. It’s paired with a crisp cucumber salsa that balances the heat … Read more