Mediterranean Shrimp-Stuffed Bell Peppers with Rice and Corn These shrimp-stuffed bell peppers bring together the sweetness of bell peppers, tender shrimp, fluffy rice, and juicy corn for a Mediterranean-inspired dish that’s both colorful and satisfying. The Parmesan adds a savory touch, while garlic and olive oil keep everything fragrant and flavorful. It’s a wholesome, make-ahead … Read more

 Mediterranean Bean Salad Recipe – Fresh, Nutritious & Flavorful The Mediterranean Bean Salad is a vibrant, protein-rich dish that beautifully balances fresh vegetables, creamy beans, tangy olives, and zesty dressing. Inspired by classic Mediterranean flavors, this salad is not only quick and easy to prepare but also versatile enough to serve as a light lunch, … Read more

Mediterranean Chicken Mushroom Wild Rice Soup This hearty Mediterranean-inspired soup combines tender chicken, earthy mushrooms, and nutty wild rice in a creamy, herb-infused broth. It’s the perfect comfort food for cooler evenings, yet light enough to enjoy year-round. The thyme and garlic bring warmth, while the cream gives it a rich, velvety finish. Serve it … Read more

Mediterranean Cottage Cheese Smash Burger Tacos with Dill Pickle Slaw These taco-style smash burgers are a fun, Mediterranean-inspired twist on two classics. The ground beef patties are smashed thin and crisped up on a skillet, then layered on warm tortillas instead of buns. A creamy cottage cheese sauce brings protein and tang, while a dill … Read more

Mediterranean Honey Sesame Chicken Stir Fry This honey sesame chicken stir fry is a Mediterranean-inspired take on a classic favorite. It combines tender chunks of chicken with crisp vegetables, all tossed in a glossy sweet-salty honey sesame sauce. The sesame oil and toasted seeds add nutty depth, while a touch of vinegar balances the flavors. … Read more

Mediterranean Grilled Garlic Butter & Parsley Prawns  These grilled prawns are simple, elegant, and full of Mediterranean flavor. The garlic butter seeps into the prawns as they grill, keeping them tender and juicy, while fresh parsley and a squeeze of lemon brighten everything up. They’re quick enough for a weeknight but impressive enough for a … Read more

Mediterranean Stuffed Sweet Potatoes with Black Bean and Corn Salsa These stuffed sweet potatoes are hearty, colorful, and packed with Mediterranean-inspired freshness. The sweet potatoes provide a naturally creamy and slightly sweet base, while the black bean and corn salsa adds a savory, smoky, and zesty bite. Topped with guacamole and fresh cilantro, this dish … Read more