Mediterranean Greek Chicken Wraps with Feta & Olive Sauce These wraps are a flavorful handheld version of a Greek-inspired meal. Juicy chicken is seasoned with garlic, oregano, and smoked paprika, then tucked into warm pita or flatbread with fresh veggies and greens. A creamy feta and olive sauce ties everything together with tangy, briny goodness. … Read more
Mediterranean Apple & Walnut Feta Tapas Platter This light and elegant tapas platter combines crisp apples, toasted walnuts, creamy feta, and a drizzle of honey for the perfect balance of sweet and savory. Fresh mint adds brightness, while crackers or baguette slices make it easy to serve as a snack, appetizer, or part of a … Read more
Mediterranean Burrata & Artichoke Mezze Platter This platter is a simple yet elegant appetizer that brings Mediterranean flavors together in one fresh, colorful spread. Creamy burrata pairs beautifully with briny olives, sweet roasted peppers, tangy artichokes, and juicy cherry tomatoes. Finished with toasted pine nuts, fresh herbs, and a drizzle of olive oil (or balsamic … Read more
Mediterranean Greek Chicken Bowls with Roasted Veggie Mix These hearty bowls are packed with juicy marinated chicken, a colorful roasted veggie mix, and classic Greek toppings like feta and olives. Served over rice, quinoa, or couscous, they make a nourishing and flavorful meal that’s perfect for lunch or dinner. Prep Time: 15 minutes Cook Time: … Read more
Mediterranean Greek Shrimp Wraps with Tzatziki Sauce These shrimp wraps are fresh, flavorful, and quick to prepare. Juicy shrimp are seasoned with garlic, oregano, and paprika, then wrapped in warm pita with crisp vegetables, briny olives, tangy feta, and creamy tzatziki. Perfect for a light dinner, lunch, or even a picnic-friendly meal. Prep Time: 15 … Read more
Mediterranean Chicken Skewers with Roasted Veggie Spread Tender, marinated chicken skewers meet a smoky, creamy roasted veggie spread in this Mediterranean-inspired dish. The chicken is infused with lemon, garlic, and herbs, while the roasted veggie spread doubles as a dip or sauce that ties everything together. It’s a light yet satisfying meal perfect for weeknights, … Read more
Mediterranean Street Corn Chicken Taco Bowls with Avocado Cottage Crema These taco bowls bring together juicy spiced chicken, charred corn, fresh veggies, and fluffy grains, all tied together with a creamy avocado cottage cheese crema. They’re hearty enough for dinner, easy enough for meal prep, and packed with Mediterranean freshness and street-food flair. Prep Time: … Read more
Mediterranean High Protein Thai Quinoa Salad This protein-packed quinoa salad combines the best of Mediterranean freshness with the bold, nutty flavors of Thai cuisine. It’s loaded with colorful veggies, edamame, tofu, and peanuts for crunch, then tossed in a creamy peanut-ginger dressing. Perfect as a make-ahead lunch, a hearty side, or even a light dinner. … Read more
Mediterranean Roasted Garlic Sriracha Cauliflower Steaks Cauliflower steaks are a bold, flavorful alternative to meat, and this Mediterranean-inspired version packs a punch with garlic, cumin, coriander, and a touch of heat from sriracha. The lemon zest keeps it fresh, while Parmesan adds a savory finish. Serve it as a main dish with grains or salads, … Read more