Mediterranean Grilled Chicken Salad with Corn & Cucumber This Mediterranean grilled chicken salad is fresh, colorful, and full of flavor. Juicy grilled chicken tops a bed of crisp greens, with sweet corn, cool cucumber, ripe tomatoes, and red onion bringing brightness and crunch. A simple Mediterranean-inspired dressing ties it all together, with optional extras like … Read more

Mediterranean Sweet Potato Nachos with Cranberry Salsa, Goat Cheese & Jalapeños These Mediterranean-inspired sweet potato nachos are a colorful, flavorful twist on the classic. Instead of chips, roasted sweet potato rounds form the base, giving you a hearty and naturally sweet crunch. They’re topped with tangy cranberry salsa, creamy goat cheese, fresh jalapeños for heat, … Read more

Mediterranean Roasted Veggie & Chickpea Wrap with Creamy Feta-Yogurt Dressing This wrap is a Mediterranean-inspired handheld meal that’s both wholesome and satisfying. Roasted zucchini, peppers, onions, and chickpeas bring smoky-sweet flavors, while fresh spinach adds crunch. Everything gets tied together with a tangy, creamy feta-yogurt dressing that makes each bite refreshing and flavorful. These wraps … Read more

Mediterranean Grilled Rhubarb & Burrata Couscous Salad This vibrant salad blends Mediterranean flavors with a unique twist—grilled rhubarb. The tartness of rhubarb balances beautifully with creamy burrata, nutty pearl couscous, and crunchy toasted nuts. Peppery arugula and a bright lemon-herb dressing tie everything together for a fresh, elegant dish that works as a light main … Read more

Mediterranean Teriyaki Chicken Bowl with Garlic Mushrooms, Pineapple, Rice & Cherry Tomatoes This Mediterranean-inspired Teriyaki Chicken Bowl brings together the sweet and savory balance of Asian-style teriyaki with fresh Mediterranean touches. Juicy chicken coated in a glossy homemade teriyaki sauce is served with garlicky sautéed mushrooms, sweet pineapple, juicy cherry tomatoes, and fluffy rice. It’s … Read more

Mediterranean Elegant Roasted Potato Stacks These roasted potato stacks are a classy yet simple way to serve potatoes with a Mediterranean touch. Thinly sliced potatoes are layered with garlic, herbs, butter, and olive oil, then roasted until golden and crisp on the edges while tender in the center. A sprinkle of Parmesan adds richness, and … Read more

Mediterranean Roasted Eggplant Rounds with Honey & Cranberries This recipe transforms humble eggplant into a sweet and savory Mediterranean-style side dish or appetizer. The eggplant rounds are roasted until tender and golden, then drizzled with honey and topped with tart cranberries for a beautiful contrast of flavors. Fresh parsley and a sprinkle of feta add … Read more

Mediterranean Veggie Cream Cheese This Mediterranean-inspired veggie cream cheese is creamy, colorful, and full of fresh crunch. It’s a versatile spread that works perfectly on bagels, crackers, sandwiches, or even as a dip for fresh veggies. The combination of ranch seasoning, crisp vegetables, and smooth cream cheese makes it a flavorful way to add a … Read more

Mediterranean Lemon Dill Potato and Salmon Bake This dish is a simple yet elegant Mediterranean-inspired dinner that combines tender roasted baby potatoes with perfectly baked salmon fillets. Flavored with fresh dill, garlic, and lemon, it’s a bright and wholesome one-pan meal. The potatoes get a head start in the oven, then the salmon joins in … Read more