Here’s a simple and delicious low-calorie vegetable casserole recipe using the ingredients you provided: Vegetable Casserole Recipe Ingredients: 1 large broccoli, cut into florets Olive oil (for drizzling) A handful of baby kale 1 small onion, diced 7 small cloves of garlic, minced 12 small tomatoes (cherry or grape tomatoes preferred), halved Salt and pepper … Read more
Grilled Salmon with Quinoa, Broccoli, and Avocado Salad Ingredients: Grilled salmon fillets 1 cup quinoa, cooked 1 cup steamed broccoli florets 1 avocado, sliced Cherry tomatoes, halved Cucumber, sliced Lemon wedges Salt and pepper to taste Olive oil for drizzling Fresh herbs (optional) Instructions: Grill the Salmon: Preheat your grill to medium-high heat. Season the … Read more
Quick and Flavorful: Bok Choy and Shrimp Skillet This Bok Choy and Shrimp Skillet is the perfect quick, nutritious, and delicious dinner option. This simple weekday supper is full of nutrients and strong tastes thanks to the combination of succulent shrimp, soft bok choy, and fragrant spices in a flavorful, slightly sour sauce. Ingredients 1 … Read more
Ingrédients For the Crust: 1 cup flour 1/2 cup butter, melted 2 tablespoons sugar 1/2 cup chopped pecans (optional) Instructions: Preheat oven to 350°F (175°C). Mix the flour, melted butter, sugar, and pecans (if using). Pat the mixture into an 8×8 inch pan. Bake for 15-20 minutes, until the crust just begins to turn golden. … Read more
Equipment Air Fryer Ingredients 1 butternut squash cubed 1 tablespoon olive oil 2 teaspoons minced garlic or 1 teaspoon garlic powder ½ teaspoon salt or to taste ¼ teaspoon pepper or to taste Instructions To make this easy air fryer recipe, use a sharp vegetable peeler and peel the butternut squash skin. Use a sharp chef knife, and cut squash halves, lengthwise, and then remove all seeds. Cut … Read more
Air Fryer Brie is so creamy and absolutely delicious with every gooey bite. It is the perfect appetizer for almost every occasion. Equipment 1 Air Fryer 1 Small Baking Dish Ingredients 8 ounces Brie Cheese 2 tablespoons dried cranberries or cherries 2 tablespoons sliced almonds 1 tablespoon honey or flavored liqueur such as Chambord or Bailey’s Irish Creme 1 small baguette sliced and toasted Instructions Prepare the cheese … Read more
Ingredients: – 1 ripe dragon fruit (pitaya), peeled and chopped – 1 banana, sliced – 1/2 cup Greek yogurt (or a dairy-free alternative) – 1 cup coconut water (or almond milk) – 1 tablespoon honey or agave syrup (optional, for sweetness) – Ice cubes (optional, for a colder smoothie) – Fresh mint leaves for garnish … Read more
Air Fryer Jelly Donuts — Jelly donuts are a favorite treat at fairs and bakeries, but they aren’t always the healthiest choice. However, with an air fryer, you can enjoy this delicious dessert without all the guilt! Not only is it a healthy air fryer recipe, but it’s also much easier to make than yeast-based jelly … Read more
Ingredients For the Cookies: 1 cup (225 g) unsalted butter, softened 1 cup (200 g) granulated sugar 1 large egg 1 teaspoon vanilla extract 2 cups (250 g) all-purpose flour 1/2 teaspoon baking powder 1/4 teaspoon salt 1/2 cup (120 g) your choice of jam or preserves (such as raspberry, strawberry, or apricot) For the … Read more