Mediterranean Garlic Chicken with Broccoli and Spinach This Mediterranean Garlic Chicken with Broccoli and Spinach is a wholesome one-pan meal featuring tender, juicy chicken breast seared with garlic and Mediterranean herbs, tossed with vibrant broccoli florets and nutrient-rich spinach. Finished with a light lemon-olive oil glaze, it’s a perfect blend of lean protein, fiber, and … Read more
Mediterranean Lime Shrimp & Avocado Salad This Mediterranean Lime Shrimp & Avocado Salad is the perfect fusion of refreshing, zesty, and wholesome. Tender, lime-marinated shrimp are pan-seared or grilled, then served over a bed of crisp vegetables, creamy avocado, and bright Mediterranean accents like cherry tomatoes, red onion, cucumbers, and parsley. Tossed in a garlic-lime … Read more
Mediterranean Steak & Shrimp Noodles Mediterranean Steak & Shrimp Noodles bring together succulent seared steak, tender garlic shrimp, and a medley of Mediterranean flavors over perfectly cooked noodles. Infused with olive oil, garlic, lemon, fresh herbs, and sun-dried tomatoes, this dish offers a delightful balance of richness and brightness. Think surf and turf meets Mediterranean … Read more
Mediterranean Cauliflower Salad This Mediterranean Cauliflower Salad is a crisp, colorful, and refreshing dish that brings together tender cauliflower florets, juicy cherry tomatoes, red onions, and fresh parsley in a bright lemon-olive oil vinaigrette. It’s naturally vegan, gluten-free, and packed with nutrients, making it an ideal side dish or light lunch. Perfect for warm-weather meals, … Read more
Mediterranean Fettuccine with Roasted Zucchini & Garlic This Mediterranean pasta dish is a beautiful combination of tender spaghetti (or fettuccine), golden-brown roasted zucchini, and sweet, mellow whole roasted garlic. Infused with olive oil, fresh herbs like parsley and basil, and a light lemon touch, this meal celebrates minimal ingredients and maximum flavor. Perfect for a … Read more
Mediterranean Vegan Winter Lentil Stew This Mediterranean Vegan Winter Lentil Stew is a bowl of comfort and warmth — rustic, nourishing, and deeply satisfying. Made with earthy lentils, tender root vegetables, and bold Mediterranean spices like cumin, smoked paprika, and fresh herbs, this one-pot wonder is entirely plant-based, gluten-free, and rich in fiber and protein. … Read more
Mediterranean Classic Bouillabaisse Bouillabaisse is a traditional Provençal seafood stew originating from the port city of Marseille, France. This iconic Mediterranean dish combines a variety of fresh fish and shellfish simmered in a fragrant broth made from tomatoes, fennel, saffron, garlic, and herbs. What sets Bouillabaisse apart is its layered flavor — earthy, briny, herbal, … Read more
Mediterranean Lemon Garlic Cod with Roasted Vegetables This dish is a Mediterranean-inspired masterpiece where delicate baked cod is infused with lemon, garlic, and herbs, paired with a colorful medley of roasted vegetables like zucchini, cherry tomatoes, red onion, and bell peppers. It’s light yet satisfying, naturally gluten-free, and packed with heart-healthy fats, lean protein, and … Read more
Mediterranean Fettuccine con Zucchini Mediterranean Fettuccine con Zucchini is a refreshing and wholesome pasta dish that blends tender fettuccine noodles with sautéed zucchini, garlic, cherry tomatoes, fresh herbs, and a touch of lemon. Inspired by the sunny flavors of Southern Europe, this dish is light yet satisfying — perfect for a summer dinner or a … Read more