Mediterranean Roasted Sweet Potato Rounds with Honey & Feta This Mediterranean-inspired side dish combines the natural sweetness of roasted sweet potatoes with the salty tang of crumbled feta and a drizzle of golden honey. The optional spices—like cinnamon, cumin, or smoked paprika—bring warmth and depth, while fresh herbs add a bright finish. It’s simple enough … Read more
Mediterranean Seasonal Sweet Potatoes Roasted Vegetables This dish celebrates the natural sweetness of roasted vegetables, balanced with Mediterranean herbs and olive oil. Sweet potatoes pair beautifully with zucchini, tomatoes, onions, and bell peppers, creating a colorful and nourishing tray bake. Simple, versatile, and full of flavor, it can stand alone as a light meal or … Read more
Mediterranean Smoked Pears Chili This plant-based chili takes a Mediterranean twist by pairing hearty beans and vegetables with the unexpected sweetness of smoked pears. The fruit balances the smoky spices, while cocoa powder and tomato paste deepen the flavor. It’s a warming, one-pot dish that’s wholesome, satisfying, and perfect for cozy evenings or family meals. … Read more
Mediterranean Pumpkins with Nutmeg Macaroni This cozy pasta dish brings together creamy pumpkin, warm nutmeg, and Mediterranean simplicity. Instead of heavy cream or cheese, a plant-based sauce made with pumpkin, nutritional yeast, and spices coats the macaroni, creating a lighter but still comforting meal. It’s nourishing, full of flavor, and perfect for autumn evenings or … Read more
Mediterranean Braised Cranberries Breakfast Burrito This breakfast burrito blends sweet, tangy, and savory flavors into one satisfying wrap. The braised cranberries bring a warm spiced brightness that pairs beautifully with hearty quinoa, creamy avocado, black beans, and melty vegan cheese. Wrapped in whole wheat tortillas, it’s a Mediterranean-inspired plant-based breakfast that’s both energizing and wholesome. … Read more
Thyroid & Immunity Boosting Remedy recipe along with helpful Ingredients: 1 large piece fresh ginger (about 100 g) 1 small piece fresh turmeric root (or 1 tsp turmeric powder) 2–3 lemons (juiced) 1 tsp freshly ground black pepper 1 cup raw honey Instructions: Wash & peel Clean the ginger and turmeric thoroughly. Peel and slice … Read more
Healing Leek & Potato Soup “A gentle, comforting cleanse for body and mind.” Q: Why are leeks considered healing? A: Leeks have been used for over 4,000 years as both food and medicine. As close relatives of onions and garlic, they offer a gentler flavor but still provide impressive health benefits: 🧠 Brain: Rich in … Read more
Bone & Leg Pain Relief: Nutrient-Packed Healing Smoothie “Heal from within – one sip at a time.” Q: What causes leg and bone pain related to vitamin deficiency? A: Common deficiencies that can cause pain in legs and bones include: Vitamin D – Helps with calcium absorption and bone strength. Deficiency can cause bone pain … Read more
Mediterranean Tasty Grapes BBQ This dish is a fun twist on BBQ flavors with a Mediterranean touch. Firm tofu is marinated and baked (or grilled) until smoky and flavorful, then paired with sweet seedless grapes for a surprising balance of savory, tangy, and juicy freshness. The combination of BBQ sauce, a hint of soy and … Read more