Mediterranean Roasted Carrot Salad with Feta This salad is colorful, sweet, and savory with a hint of spice. Roasted carrots bring natural caramelization, honey adds a touch of glaze, and cumin with smoked paprika give it a Mediterranean warmth. Crumbled feta adds a salty tang, while fresh herbs and lemon juice brighten it all up. … Read more
Mediterranean Creamy Lemon Orzo with Spinach, Feta & Pine Nuts This dish is fresh, creamy, and bright with lemony flavor. The orzo acts like a tiny pasta risotto, while the spinach adds a tender green bite. Feta brings a salty tang, and toasted pine nuts finish it off with crunch and nuttiness. It’s a quick … Read more
Mediterranean Garlic Mushroom & Burrata Flatbread This flatbread is rustic, cheesy, and bursting with Mediterranean flavor. The earthy garlic mushrooms pair beautifully with creamy burrata, making it a perfect appetizer, light lunch, or shareable dinner. It’s quick to make but feels special enough for entertaining. Total Time: 25 minutes Servings: 2–4 Ingredients For the Flatbread: … Read more
Mediterranean Ultimate Cashew Chicken Stir-Fry with Peppers & Rice This stir-fry brings together tender chicken, colorful bell peppers, and crunchy roasted cashews in a glossy, savory-sweet sauce. It’s quick enough for a weeknight but bold enough to feel special. Serve it over fragrant jasmine rice for a satisfying and well-rounded meal. Time: 30 minutes (Prep: … Read more
Herbed Ricotta Stuffed Chicken Rolls  Introduction This dish combines lean chicken with a creamy ricotta-parmesan filling, flavored with fresh herbs and garlic. The rolls are baked (or air-fried) instead of fried, making them lighter but still indulgent. Perfect for a dinner party or a cozy family meal!  Timing Prep time: 15 minutes Cook time: 25–30 … Read more
Mediterranean Spinach & Cheese Stuffed Chicken Thighs This recipe is a savory Mediterranean twist on classic stuffed chicken. Juicy chicken thighs are filled with a creamy spinach and cheese mixture, seasoned with herbs and garlic, then seared and baked to perfection. It’s comforting, elegant enough for guests, yet simple enough for a weeknight dinner. Time … Read more
Mediterranean Shrimp and Avocado Rice Bowls These Mediterranean-inspired shrimp and avocado rice bowls are fresh, flavorful, and balanced. Fluffy rice forms the base, topped with spiced shrimp, creamy avocado, and a zesty cilantro lime sauce that ties everything together. They’re quick to prepare, nutrient-rich, and make a great weeknight dinner or meal-prep option. Time Prep … Read more
Mediterranean Baked Cabbage Steaks with Cheese and Sauce Cabbage gets a delicious Mediterranean makeover in this simple baked dish. Thick slices of cabbage, roasted until tender and caramelized, are topped with cheese and a creamy sauce for a rich, comforting flavor. Smoked paprika and garlic powder add depth, while fresh parsley or chili brings brightness … Read more
Mediterranean Stuffed Cabbage Croquettes These croquettes bring together the heartiness of cabbage and potatoes with Mediterranean flavors and a crispy golden shell. The first layer is a savory cabbage-cheese mixture, while the filling is a creamy chicken and potato blend. Perfect as an appetizer, snack, or even a light meal, these croquettes combine texture and … Read more