5 Amazing Benefits of Drinking Okra Water Okra water is easy to create, healthful, and beneficial. Soaking okra pods in water overnight creates a nutritious drink with amazing characteristics. Let’s look at five reasons to drink okra water if you’re 45–65. 1. Nutrient-rich Okra is a vitamin and mineral powerhouse. These include vitamins A, B, … Read more
Ingredients 1 cup frozen strawberries 1/2 cup seedless grapes 1/2 large ripe banana 2 tbsp Greek yogurt (unsweetened) 2/3 cup unsweetened almond milk Instructions Prepare and measure the ingredients as listed. Add all the ingredients to a high-speed blender starting with the frozen strawberries, yogurt, and milk. Blend until smooth. For about 3-4 minutes. Serve and enjoy! Nutrition Serving Size: 1 smoothie Calories: 198 Sugar: 24g … Read more
This delicious flatbread is made in the air fryer for a quick and easy recipe you can make in no time! Use this flatbread as a base for your favorite pizza toppings, for sandwich bread, or as a side dish for soup! PREP TIME prep time: 5 MINUTES cook time: 8 MINUTES total time: 13 MINUTES Ingredients 2 cups self-rising … Read more
Classic Homemade Panettone Ingredients For the Dough: Eggs: 3 large Sugar: ½ cup (100 ml) Butter or Margarine: 4 tablespoons, melted Warm Water: 250 ml Panettone Essence (or Vanilla Extract): 1 tablespoon Dry Biological Yeast: 1 package (10 g) Unbleached Wheat Flour: 500 g, sifted Salt: A pinch Add-Ins: Raisins: 150 g Candied Fruit: 150 … Read more
Chocolate Cream-Filled Pastry with a Golden Crust Ingredients For the Dough: 1 egg 80 grams of sugar (⅓ cup) 8 grams of vanilla yeast (about 1 packet) 50 ml of oil (3½ tablespoons) 50 grams of soft butter (3½ tablespoons) 250 grams of flour (2 cups) 10 grams of baking powder (2 teaspoons) For the … Read more
Banana Bread Bliss: A Simple and Delicious Recipe for Beginners Ingredients: 3 ripe bananas (around 1 1/2 cups mashed) 1 cup all-purpose flour 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 cup packed brown sugar 1/4 cup melted butter (or vegetable oil for vegan option) 1 egg (or 1 flaxseed egg* for vegan option) 1 teaspoon vanilla … Read more
Apple pie with Soufflé cream Ingredients: For the Dough (20 cm diameter): Flour: 250 grams (2 cups) Baking powder: 1 tsp Butter: 90 grams (6 tbsp) Salt: a pinch Egg yolks: 2 pcs Sugar: 40 grams (3 tbsp) For the Apple Layer: Apples: 3 pcs (~500 grams) Sugar: 40 grams (3 tbsp) Lemon juice: 4-5 … Read more
The Best German Oatmeal Cookie Recipe – No Sugar! Ingredients: 1 cup oatmeal 80 g almonds, chopped 80 g cranberries Zest of 1 lemon 1/2 tsp vanillin 1 egg 2 tbsp butter, melted Instructions: Preheat the Oven: Preheat your oven to 190°C (380°F). Prepare the Dry Ingredients: In a large bowl, combine 1 cup … Read more
Sugar-Free Oatmeal, Apple, and Carrot Bake Ingredients: 2 cups (200 g) oatmeal 1 teaspoon baking powder 1 cup (240 ml) milk of your choice 8 large dates, soaked in boiling water for 15 minutes 1/2 cup (70 g) raisins, rinsed in hot water 1 carrot, grated 1 apple, grated 3 eggs Vanilla extract Salt Instructions: … Read more