Mediterranean Grilled Salmon Power Bowl The Mediterranean Grilled Salmon Bowl is a protein-packed, anti-inflammatory, and heart-healthy meal that’s as beautiful as it is satisfying. It combines tender grilled salmon with the freshness of green vegetables, healthy fats from avocado, and the plant-based protein of chickpeas. Finished with olive oil, herbs, and spices, it’s perfect for … Read more
Mediterranean Broccoli & Cherry Tomato Pesto Flatbread This Mediterranean-inspired flatbread is a vibrant, wholesome, and flavorful dish that’s perfect as a light lunch, appetizer, or meatless dinner. A crispy flatbread base is slathered with herbaceous pesto, then topped with lightly roasted broccoli florets and juicy cherry tomatoes. It’s an easy way to eat more veggies … Read more
Mediterranean Cold Couscous Salad with Roasted Veggies and Feta This Mediterranean Cold Couscous Salad is a refreshing and wholesome dish bursting with flavor, texture, and color. Perfect for a summer lunch, picnic, or as a vibrant side dish, it features fluffy couscous tossed with caramelized roasted vegetables, salty feta cheese, fresh herbs, and a light … Read more
Fattoush Salad Recipe (Mediterranean Middle Eastern Style) Fattoush is a bright, tangy, and refreshing Middle Eastern salad made with crisp vegetables, fresh herbs, and pieces of toasted or fried pita bread. It’s known for its zesty sumac-laced dressing that brings all the flavors together. Popular across Lebanon, Syria, Palestine, and Jordan, this salad is a … Read more
Mediterranean Spicy & Flavorful Piri Piri Chicken Piri Piri Chicken (also known as Peri Peri Chicken) is a bold, spicy, and zesty dish with roots in Portuguese and African cuisine. This Mediterranean-inspired version takes the fiery charm of traditional Piri Piri and layers it with fresh herbs, citrus, garlic, and olive oil—typical of the Mediterranean … Read more
Mediterranean Cheesesteak Garlic Bread This Mediterranean Cheesesteak Garlic Bread is a delicious fusion of two beloved dishes: the Philly cheesesteak and classic Mediterranean ingredients. Imagine toasted garlic bread piled high with juicy, marinated steak strips, caramelized onions, roasted red peppers, tangy feta, melted mozzarella, and a sprinkle of herbs. It’s bold, savory, slightly creamy, and … Read more
Mediterranean Addictive Spinach Stuffed Pastry These Mediterranean-inspired spinach stuffed pastries are incredibly addictive. Featuring a blend of spinach, feta, and herbs, all wrapped in flaky puff pastry, they offer a delightful burst of flavor perfect for any gathering. INGREDIENTS: 1 package puff pastry (2 sheets), thawed 1 tablespoon olive oil 1 small onion, finely chopped … Read more
Mediterranean Garlic Potato Pops Mediterranean Garlic Potato Pops are crispy on the outside, fluffy on the inside, and full of bold Mediterranean flavors like garlic, herbs, lemon, and feta. Think of them as a mashup between a croquette and a falafel—but made with potato instead of chickpeas. These bite-sized wonders are easy to make, great … Read more
Mediterranean Easy Zucchini Corn Quinoa Salad This Mediterranean Easy Zucchini Corn Quinoa Salad is a light, vibrant, and wholesome dish that brings together the best of summer produce with Mediterranean flair. It’s packed with grilled or sautéed zucchini, sweet corn, fluffy quinoa, fresh herbs, tangy feta, and a bright lemon-olive oil dressing. Perfect as a … Read more