Mediterranean Shrimp & Spinach Stuffed Pasta Rolls ndulge in a luxurious yet easy-to-make dish that brings together the fresh flavors of the Mediterranean! These Shrimp & Spinach Stuffed Pasta Rolls are filled with a creamy ricotta and feta mixture, rolled in tender lasagna sheets, and baked in a rich, garlicky Parmesan sauce. With succulent shrimp, … Read more

Spicy Garlic Shrimp and Tofu with Broccoli and Eggs This is a delicious and nutritious dish that combines the savory flavors of shrimp tofu and broccoli with the bold kick of garlic and spice. The addition of eggs enhances the protein content and adds a creamy texture. This meal is packed with essential nutrients low … Read more

Grilled Shrimp Bowl with Avocado Mash & Charred Corn This dish is a perfect blend of smoky, spicy, and creamy flavors, featuring grilled shrimp over a bed of mashed avocado, charred corn, and onions. It’s packed with protein and healthy fats, making it a delicious and nutritious meal. Prep Time: 15 minutes Cook Time: 10 … Read more

Sesame Garlic Stir-Fried Vegetables This quick and easy vegetable stir-fry is packed with flavor, texture, and nutrients. Tossed in a savory garlic sesame sauce, it’s perfect as a side dish or served over rice or noodles for a complete meal. Prep Time: 15 minutes Cook Time: 10 minutes Total Time: 25 minutes Ingredients For the … Read more

Grilled Chicken Avocado Salad This vibrant, protein-rich salad is a perfect combination of grilled chicken, creamy avocado, sweet corn, juicy cherry tomatoes, and crisp red onions, tossed in a zesty lime dressing. It’s light, refreshing, and bursting with Mediterranean-inspired flavors. Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Ingredients For the … Read more

Spinach Mushroom and Tomato Omelette Recipe This Spinach  Mushroom and Tomato Omelette is a healthy and flavorful breakfast or brunch option that’s both nutritious and satisfying. Packed with fresh vegetables it’s a great way to kickstart your day with a boost of vitamins minerals and protein. The combination of spinach mushrooms and tomatoes offers a … Read more

Garlic Butter Steak Pasta This flavor-packed steak pasta is a perfect combination of juicy, pan-seared steak and al dente pasta coated in a luscious garlic butter sauce. With a sprinkle of fresh herbs and parmesan, it’s an indulgent yet easy-to-make meal perfect for any occasion. Prep Time: 15 minutes Cook Time: 20 minutes Total Time: … Read more

Whipped Feta with Honey, Pistachios & Grilled Bread This Mediterranean-style whipped feta dip is a rich, creamy, and savory appetizer with a touch of sweetness. The tangy feta cheese is blended to silky perfection, then topped with crunchy pistachios, fragrant honey, and a drizzle of olive oil. Serve it with grilled bread for the ultimate … Read more