I’ve Been Using Cinnamon for a Long Time, and It Feels Like My Heart is Really Happy A spice that is both familiar and surprising is cinnamon. It’s more than just a flavor enhancer, whether it’s added to your morning latte, blended into a warm batch of cookies, or boiled into a fragrant tea. It … Read more
Caramelised Sweet Potato Roasted Beet Salad with Goat cheese A colorful salad with a Mediterranean flair that strikes a balance between earthy, savory, and sweet ingredients. This salad of roasted beets and caramelized sweet potatoes combines pungent roasted beets with soft, golden sweet potatoes that have a hint of caramelization. A variety of fresh greens … Read more
Grilled Chicken and Broccoli Bowl with Creamy Garlic Sauce This nutrient-dense, high-protein bowl of grilled chicken and broccoli is ideal for a well-balanced lunch or dinner. Serve the marinated chicken over rice or quinoa with roasted or steamed broccoli and a thick, creamy garlic sauce on the side. It’s tasty, filling, and simple to prepare! … Read more
Lemon Basil Salmon Rolls Tender salmon, zesty lemon, and fresh basil come together in these protein-rich, delicious, and light Lemon Basil Salmon Rolls. This dish is ideal for an appetizer, lunch, or sophisticated supper when it is wrapped in thinly sliced smoked salmon or rolled with a salmon fillet. Every bite is revitalizing and fulfilling … Read more
Mediterranean Egg Muffins with Sun-Dried Tomatoes Kalamata Olives These high-protein breakfast egg muffins will take you to the Mediterranean’s sunny beaches. These portable breakfast pieces blend the richness of eggs with the robust flavors of sun-dried tomatoes, briny kalamata olives, and creamy goat cheese, all of which are inspired by the lively flavors of Greek … Read more
Creamy Broccoli and Chicken Salad recipe Ingredients: For the Salad: 2 cups cooked chicken breast, diced or shredded (grilled, baked, or rotisserie chicken works great) 3 cups fresh broccoli florets (steamed or raw, depending on preference) 1/2 cup red onion, finely diced 1/2 cup shredded carrots 1/2 cup celery, chopped 1/2 cup chopped almonds or … Read more
High Protein Lasagna Soup Ingredients: 1 lb (450g) ground turkey or lean ground beef (or use chicken/turkey sausage for extra flavor) 1 onion, chopped 2 cloves garlic, minced 1 (14.5 oz) can diced tomatoes 1 (6 oz) can tomato paste 4 cups low-sodium chicken or beef broth 2 cups water 2 tsp dried oregano 1 … Read more
Protein Cottage Cheese Cookie Dough Protein Cottage Cheese Cookie Dough is a delicious, high-protein treat that combines the creamy texture of cottage cheese with the sweet satisfaction of cookie dough. Perfect for those looking to indulge in a healthier dessert or snack, this recipe is packed with protein and can be customized to suit various … Read more
Stuffed Tortilla Wraps with Minced Meat and Vegetables Stuffed Tortilla Wraps with Minced Meat and Vegetables are the ultimate comfort food, packed with flavor and nutrition in every bite. This versatile dish combines savory minced meat, sautéed vegetables, and a blend of spices, all wrapped up in a soft, warm tortilla. It’s an easy, customizable … Read more