Mediterranean Spinach and Cheese Phyllo Pastry Rolls These golden, flaky rolls are filled with a savory blend of spinach, cheeses, fresh herbs, and warm Mediterranean spices. Wrapped in delicate phyllo dough and baked until crisp, they make a delightful appetizer, side dish, or vegetarian main. Serve them with a yogurt dip or marinara for a … Read more

Mediterranean Greek Couscous & Veggie Jar Salads These Mediterranean Greek Couscous & Veggie Jar Salads are fresh, colorful, and bursting with flavor! Made with fluffy couscous, crisp veggies, briny olives, tangy feta, and a zesty Greek dressing, they’re layered perfectly in mason jars to stay fresh for days. A vibrant and healthy lunch that’s ready … Read more

Mediterranean Zucchini Casserole with Stuffing Mix This Mediterranean Zucchini Casserole with Stuffing Mix is the perfect side or light main dish. It’s layered with tender zucchini, sautéed onions, garlic, sun-dried tomatoes, crumbled feta, and fresh herbs—all brought together with a creamy base and topped with a golden, buttery stuffing crust. A crowd-pleasing casserole that’s warm, … Read more

Mediterranean One Pan Smothered Chicken  This hearty one-pan Mediterranean dish combines the best of both worlds: tender chicken breasts smothered in a rich tomato-herb sauce and topped with a flavorful layer of golden, seasoned crumbed beef. It’s a cozy, protein-packed dinner with a satisfying blend of spices, textures, and Mediterranean ingredients like garlic, olives, tomatoes, … Read more

Mediterranean Zucchini and Meat Patties These Mediterranean zucchini and meat patties are tender, savory, and infused with fresh herbs, garlic, and warm spices. Combining grated zucchini with ground meat creates juicy, protein-rich patties that are both nutritious and delicious. They’re pan-fried until golden and served with tzatziki, hummus, or a fresh lemony salad. Ideal for … Read more

Mediterranean Bubble Up Pizza Bake This Mediterranean Bubble Up Pizza Bake is a savory, cheesy casserole that brings all the flavors of a Mediterranean-style pizza into one warm and fluffy bake. Using refrigerated biscuit dough as the base, it “bubbles up” into soft, golden layers filled with herbed tomato sauce, melty cheese, tangy olives, and … Read more

Mediterranean Broccoli Cheese Casserole This Mediterranean twist on classic broccoli cheese casserole is packed with tender broccoli, creamy béchamel-style sauce, tangy feta, and rich Mediterranean herbs and spices. It’s a cozy, nutrient-packed side dish—or a vegetarian main—that delivers warmth and flavor in every bite. A perfect comfort dish with a healthy spin! Time Required Prep … Read more

Mediterranean Spicy Eggplant with Yogurt Sauce This Mediterranean Spicy Eggplant with Yogurt Sauce is a bold, satisfying vegetarian dish that balances the smokiness of roasted eggplant with a creamy, tangy yogurt sauce. Bursting with warm spices like cumin, paprika, and chili, it’s perfect as a light main, side dish, or part of a mezze spread. … Read more