A Dynamic Duo: The Power of Celery and Beetroot Juice Why Celery and Beetroot Make the Perfect Pair Both celery and beetroot are nutrient-dense vegetables that bring an array of health benefits. Individually, they’re amazing—but together, they create a symbiotic relationship that maximizes their benefits. Celery: Often overlooked, celery is packed with vitamins and minerals that … Read more
I’ve Been Using Cinnamon for a Long Time, and It Feels Like My Heart is Really Happy A spice that is both familiar and surprising is cinnamon. It’s more than just a flavor enhancer, whether it’s added to your morning latte, blended into a warm batch of cookies, or boiled into a fragrant tea. It … Read more
Caramelised Sweet Potato Roasted Beet Salad with Goat cheese A colorful salad with a Mediterranean flair that strikes a balance between earthy, savory, and sweet ingredients. This salad of roasted beets and caramelized sweet potatoes combines pungent roasted beets with soft, golden sweet potatoes that have a hint of caramelization. A variety of fresh greens … Read more
Grilled Chicken and Broccoli Bowl with Creamy Garlic Sauce This nutrient-dense, high-protein bowl of grilled chicken and broccoli is ideal for a well-balanced lunch or dinner. Serve the marinated chicken over rice or quinoa with roasted or steamed broccoli and a thick, creamy garlic sauce on the side. It’s tasty, filling, and simple to prepare! … Read more
Lemon Basil Salmon Rolls Tender salmon, zesty lemon, and fresh basil come together in these protein-rich, delicious, and light Lemon Basil Salmon Rolls. This dish is ideal for an appetizer, lunch, or sophisticated supper when it is wrapped in thinly sliced smoked salmon or rolled with a salmon fillet. Every bite is revitalizing and fulfilling … Read more
Mediterranean Egg Muffins with Sun-Dried Tomatoes Kalamata Olives These high-protein breakfast egg muffins will take you to the Mediterranean’s sunny beaches. These portable breakfast pieces blend the richness of eggs with the robust flavors of sun-dried tomatoes, briny kalamata olives, and creamy goat cheese, all of which are inspired by the lively flavors of Greek … Read more
Creamy Broccoli and Chicken Salad recipe Ingredients: For the Salad: 2 cups cooked chicken breast, diced or shredded (grilled, baked, or rotisserie chicken works great) 3 cups fresh broccoli florets (steamed or raw, depending on preference) 1/2 cup red onion, finely diced 1/2 cup shredded carrots 1/2 cup celery, chopped 1/2 cup chopped almonds or … Read more
High Protein Lasagna Soup Ingredients: 1 lb (450g) ground turkey or lean ground beef (or use chicken/turkey sausage for extra flavor) 1 onion, chopped 2 cloves garlic, minced 1 (14.5 oz) can diced tomatoes 1 (6 oz) can tomato paste 4 cups low-sodium chicken or beef broth 2 cups water 2 tsp dried oregano 1 … Read more
Protein Cottage Cheese Cookie Dough Protein Cottage Cheese Cookie Dough is a delicious, high-protein treat that combines the creamy texture of cottage cheese with the sweet satisfaction of cookie dough. Perfect for those looking to indulge in a healthier dessert or snack, this recipe is packed with protein and can be customized to suit various … Read more